Live Streaming Classes
Yoga, Pilates, Barre, Meditation & Yoga Nidra
We are excited to announce we will be Live Streaming all classes, workshops, talks and more as we go on this journey together. On March 17th we closed our doors to all in person classes due to the COVID-19 epidemic. On Wednesday March 25th we began Live Streaming classes from our beautiful Wellness Centre Studios with our regular teachers to our valued community. During these times we are grateful for all of those who stick by and all new members who may be joining us in Wollongong, Australia and the wider world to help support the studio and our teachers as we support you from the safety and comfort of your own home.
From the Studio to your Living room
Feel-Good Physical & Emotional Wellness Classes
As all services throughout the country and the world are restricted to some degree, there are not many options available as far as health services, exercise and social engagement goes. We highly recommend you to continue, or if you are a new member, join our practices while you self-isolate during these extraordinary times. With little to no social interactions for some, practices such as Yoga and Meditation are vital in these times to maintain both your mental and physical health while also keeping in touch with the Wellness Centre community and staff. Classes are tailored for all ages and body types where accessibility isn’t a question. Learning and practicing these practices yourself will not only benefit you as a person but your household as you can share your time with them in a calmer state of mind.
Benefits of the Wellness Centre Live Streaming Group Classes, Private Sessions & Events
- Movement & Physical exercise
- Practiced in the safety and comfort of your home.
- Engaging, motivating and interactive unlike pre-recorded videos.
- Beneficial for mental health and wellbeing during these stressful times.
If you are a new member:
1. Download the free Wellness Centre Wollongong app from the app store.
2. Book into any class of your choice.
3. Purchase a pass
All you have to do is sign up for your classes in the normal way. After signing up you will receive an email from the Wellness Centre with the class Zoom link. Open that email (don’t forget to check the Junk folder if you don’t see it!) and it will provide the live-streaming link for the class you signed up for. For your first class whether you are using a smartphone or computer you will have to download the ZOOM application or program which you only have to complete once and only takes one minute.
More information on joining the live stream here: