Tasting Mindfulness Workshop Wollongong
Date: Next session to be scheduled soon 6:30 - 9:00pm
Venue: Wellness Centre Wollongong
What is the Tasting Mindfulness Workshop?
The Tasting Mindfulness Workshop offers an opportunity for beginners to explore simple and short mindfulness practices in a community group.
The workshop is adapted from the Introducing Mindfulness course designed by the Oxford Mindfulness Foundation. It has three parts, and each part has a theme that is woven into meditation practices and discussions:
Part 1: Paying attention with curiosity and care
Understanding what mindfulness is and practicing where and how we can place our attention.
Part 2: Learning new ways of being
Exploring different ways of living: thinking or just simply being. Learning how we could use them appropriately to rebalance our life.
Part 3: Responding (not reacting)
Recognising our unhelpful reactivities of thoughts and behaviours. Exploring how to use mindfulness practice to make a responsive choice in difficult times.
You will receive a course handbook and all guided mindfulness recordings after the workshop.
About the Teacher
Wei Wang comes from China. She is a mindfulness practitioner and teacher. She enjoys practicing mindfulness in the early morning. She has spent 18 months receiving professional mindfulness teacher training at the Oxford Mindfulness Foundation. Wei is also a PhD student studying mindfulness and elite athlete mental health at the University of Wollongong. She is looking forward to sharing mindfulness with more people. As Thich Nhat Hanh said, “peace is every step, we shall walk hand in hand’.
You can read her mindfulness story through this link https://www.oxfordmindfulness.org/news/responding-mindfully-in-difficult-times-how-mindfulness-helped-me-as-a-tennis-player/
Any questions or enquires please fill out the Contact Us form below and we will reply very soon !