Naturally restore a healthy body and mind
Naturopathy is a holistic approach to wellness based on the Naturopathic Philosophy including the principle that the body has it's own inherent ability to heal itself. Using these principles together with gentle therapeutic techniques such as nutrition & dietary adjustments your Naturopath at the Wellness Centre will help you to naturally restore a healthy body and mind. Other naturopathic options may include the use of herbal medicines and/or appropriate nutritional supplementation, lifestyle changes or referral to other holistically minded practitioners including medical if indicated.
Each person is seen as an individual and therefore the whole person is treated, not just the symptoms or affected area. Initial consultations may include a comprehensive case history, naturopathic diagnostic techniques e.g. iridology (iris diagnosis), tongue diagnosis and more.
Naturopathy encompasses a variety of treatment methods including:
- Herbal Medicine to help prevent and treat various illnesses
- Dietary and Nutritional advice for help in the restoration of balance, detoxification and prevention of disease
- Clinical nutrition for vitamin and mineral imbalances
- Pregnancy & Peri-natal Health & support
- Lifestyle Health Coaching
Naturopathy can be useful for a wide range of conditions and is suitable for the young and old.. Some of the more common symptoms treated include digestive problems, tiredness, stress-related problems, sleeping problems, women's health issues, inflammation and pain and much more. What to expect from a typical Naturopathic Consultation Process can be found HERE
Naturopathic treatments can help boost the body's innate healing potential thus restoring harmony and helping prevent disease.
Kate is a fully qualified and experienced naturopath (nutritionist & herbalist), massage therapist, infant massage instructor, primary and permaculture teacher!
She has a passion for good food (growing it and eating it!) and educating people about how they can heal their gut and health through conscious eating. She also has a passion for pre and post-natal care using evidence based nutrition and herbal medicine to babies-to-be, babies and their mums with the goal of supporting the creation of healthy, happy, humans.
Kate also runs regular Infant Massage Courses at the Wellness Centre which has many long-term developmental, neurological and emotional benefits for babies and their mums.
Pregnancy Naturopathic Support
Kate addresses nutritional needs through diet and supplementation to ensure you and your developing baby are receiving adequate nutrients for a healthy, pregnancy and optimal birth. In some instances a hair and mineral analysis,
organic acid (urine test) or other tests may be indicated. We provide effective and safe herbal medicines, teas and other remedies to help support all stages of pregnancy and to treat any conditions such as anxiety and depression, morning
sickness, cramps, heartburn, digestive complaints and insomnia. Birth preparation herbs and support are available to aid and support labour.
- Bachelor Health Science (Naturopathy)
- Diploma Remedial Massage
- Masters Teaching (Primary)
- Certificate in Womens Health (ACNEM)
- Certificate International Association Infant Massage Instruction
- Associations: Australian Traditional Medicine Society, Naturopaths & Herbalists Association of Australia, Baby In Mind Infant Massage, NSW Institute of Teachers.
Book a session by calling 02 42263777 or online below