Myofascial Release in Wollongong
(Soft Tissue Mobilisation, Connective Tissue Massage ).
Good posture is not about holding yourself erect. It's about releasing restricted areas, toning weaknesses and allowing the body to operate with ease and grace.
Myofascial Release is a safe and very effective hands on bodywork technique that involving the application of gentle sustained pressure into connective tissue restrictions helping to lengthen, stretch and soften the body's connective tissue network know as fascia.
The therapist promotes independence through education the client in proper body mechanics and movement resulting in enhancement of strength, improved flexibility, postural and movement awareness.
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