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Download Yoga Articles (PDF)

Starting Yoga for the 1st Time

Strength Courage & Yoga

Developing a Flexible Mind

Benefits of Meditation

Pre-natal Yoga ,,breathing for life

Source Australian Yoga Life magazine www.ayl.com.au

Yoga Articles & Research

New Study finds Yoga Helps Alleviate Depression Symptoms in Pregnancy as well as Improving the Baby’s Wellbeing

Videos

"The Fuzz Speech"  Fascia & Stretching

Functional Fascia Foam Roller 2 hr Workshop in April (details HERE)

For a deeper dive into the world of fascia...

Yamas & Niyamas - 10 Guidelines for leading a happier, healthier and more conscious life