EFT Emotional Freedom Technique
13 April 2025
EFT, often referred to as tapping, is a gentle and effective mind-body technique that combines traditional talk therapy with light physical tapping on specific acupressure points on the body. Rooted in Eastern meridian systems and supported by Western psychological principles, EFT helps to calm the nervous system, shift unhelpful thought patterns, and release stored emotional distress from the body.