Reformer and mat Pilates, taught properly, in small groups.
Seven ways in … from your very first class to a regular practice you’ll keep for years. Beginners, returners, expectant and new mums, and people working around a knee or a back. We’ve been teaching Pilates on Keira Street since 2011.
Six options, one question each. If you’re not sure after reading them, call us … it takes about ninety seconds to work out.
Spring-loaded work on the reformer, capped at seven people. The springs assist what you can’t yet do unsupported and load what you can … which is why it suits both rebuilding and getting genuinely stronger.
Bodyweight work on the mat … core, alignment, control. No machine to learn, so it’s an easy first step, and it stays challenging for as long as you want it to.
A pregnancy-specific class … safe core and pelvic floor work, stability, and relief for the parts of you carrying the load. Part exercise, part education, and a room full of women at the same stage.
Rebuild core and pelvic floor strength safely, with your baby in the room and nobody minding the noise. Posture, mobility, and a bit of company.
One teacher, one hour, entirely your body. Useful if you’re working around an injury, want a faster start, or would rather not begin in a group at all. Fantastic three-session Beginners Intro Pass available to get started on the right foot!
Never done Pilates, or coming back after years away? Start here. Foundation movement taught from the ground up, at a pace that lets you actually learn it. Nothing assumed, nothing rushed.
Take control of your wellness journey with the Wellness Centre App. Easily book classes and treatments, view schedules, and manage your bookings anytime, anywhere. Download the app today and stay connected to your wellness goals!
Enhance your wellness journey with our expert-led Pilates classes, crafted to nurture physical strength, mental clarity, and lasting positive habits.
Our highly trained instructors bring personalised guidance, helping you achieve safe, effective results tailored to your fitness level.
Our Pilates classes integrate strength, flexibility, and mindfulness, supporting a balanced approach to body and mind wellness.
Join a friendly, supportive environment that encourages connection and growth among like-minded individuals.
From group classes to private sessions, our range of Pilates offerings caters to beginners and advanced practitioners alike.
Always such a fabulous feeling entering the wellness centre! But in particular my most recent visit. It was an extreamly emotional and personal reason to get Reiki massage and the kindness and care I received was beyond a 10 out of 10. It’s changed my whole mindset and I couldn’t recommend this centre more! Simply wonderful! Thank you
Atmosphere and vibe are so welcoming. Lovely staff and a real sense of community. Teachers are so supportive, caring and knowledgeable. Classes are fun and there is great mix that cater all levels.
I love walking into the Wellness Centre and feeling better instantly. I don’t know why, it’s just always had that effect on me. Feels like home ♥️
The meditation was amazing, well guided the room was beautifully set out. Overall very relaxing and a beautiful experience thx
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The first class is the hard part. We've made it as easy as we can. Mat and reformer Pilates for people who have never done either ... taught slowly, in small groups, by teachers who expect you to be a beginner. No fitness required. No flexibility required. Nothing you're supposed to already know.
The 28 Day Reset Wollongong is a gentle, supported way to begin Reformer Pilates, mat Pilates, yoga and guided meditation ... with a private Welcome to Wellness session before your first group class. $99
A Hatha Vinyasa class gives you both steadiness and movement. The Hatha aspect gives you time to pause, align, strengthen and listen. The Vinyasa aspect brings rhythm, flow, mobility and breath awareness. Together, they create a balanced yoga practice that can support both body and mind.
Experience the benefits of our wellness classes with this exclusive 3-class pass. Try any combination of sessions to discover what best supports your journey to health and balance.
