Reformer and mat Pilates, taught properly, in small groups.
Seven ways in … from your very first class to a regular practice you’ll keep for years. Beginners, returners, expectant and new mums, and people working around a knee or a back. We’ve been teaching Pilates on Keira Street since 2011.
Six options, one question each. If you’re not sure after reading them, call us … it takes about ninety seconds to work out.
Spring-loaded work on the reformer, capped at seven people. The springs assist what you can’t yet do unsupported and load what you can … which is why it suits both rebuilding and getting genuinely stronger.
Bodyweight work on the mat … core, alignment, control. No machine to learn, so it’s an easy first step, and it stays challenging for as long as you want it to.
A pregnancy-specific class … safe core and pelvic floor work, stability, and relief for the parts of you carrying the load. Part exercise, part education, and a room full of women at the same stage.
Rebuild core and pelvic floor strength safely, with your baby in the room and nobody minding the noise. Posture, mobility, and a bit of company.
One teacher, one hour, entirely your body. Useful if you’re working around an injury, want a faster start, or would rather not begin in a group at all. Fantastic three-session Beginners Intro Pass available to get started on the right foot!
Never done Pilates, or coming back after years away? Start here. Foundation movement taught from the ground up, at a pace that lets you actually learn it. Nothing assumed, nothing rushed.
This is the question we’re asked most, so here it is plainly.
Mat is you and gravity. There’s no equipment to learn, so you can walk in and start, and the work is on control rather than load. It’s portable — what you learn on the mat you can do at home.
Reformer is you plus springs. The springs make some movements easier and others considerably harder, and the machine gives your body feedback the mat can’t. It’s the better choice if you want weight-bearing load, or if something in your body needs supporting while you build strength.
Most people do both. They aren’t alternatives so much as two halves of the same method. If you only want one to begin with, start with whichever you can get to regularly — consistency beats the choice.
We teach the principles Joseph Pilates set out — concentration, control, centring, flow, precision and breathing. In practice that means breath is taught explicitly rather than mentioned, and how an exercise is done matters more than how many times it’s repeated.
This is not gym-style Pilates. No cardio intervals, no timed rounds, no pushing through. Load applied deliberately, with a teacher watching how your body is managing it.
Our teachers are experienced with mature bodies, with injuries, and with people who haven’t exercised in a long while. Tell them what’s going on before class and the work is adjusted — quietly, without fuss, and without you being singled out.
Most of our members are women somewhere between their forties and seventies. In any given class you’ll find someone in their first month next to someone in their eighth year. Nobody is watching anybody else.
Enhance your wellness journey with our expert-led Pilates classes, crafted to nurture physical strength, mental clarity, and lasting positive habits.
Our highly trained instructors bring personalised guidance, helping you achieve safe, effective results tailored to your fitness level.
Our Pilates classes integrate strength, flexibility, and mindfulness, supporting a balanced approach to body and mind wellness.
Join a friendly, supportive environment that encourages connection and growth among like-minded individuals.
From group classes to private sessions, our range of Pilates offerings caters to beginners and advanced practitioners alike.
Always such a fabulous feeling entering the wellness centre! But in particular my most recent visit. It was an extreamly emotional and personal reason to get Reiki massage and the kindness and care I received was beyond a 10 out of 10. It’s changed my whole mindset and I couldn’t recommend this centre more! Simply wonderful! Thank you
Atmosphere and vibe are so welcoming. Lovely staff and a real sense of community. Teachers are so supportive, caring and knowledgeable. Classes are fun and there is great mix that cater all levels.
I love walking into the Wellness Centre and feeling better instantly. I don’t know why, it’s just always had that effect on me. Feels like home ♥️
The meditation was amazing, well guided the room was beautifully set out. Overall very relaxing and a beautiful experience thx
Experience the benefits of our wellness classes with this exclusive 3-class pass. Try any combination of sessions to discover what best supports your journey to health and balance.
