Lets Talk Tapping
with Gai Miller
A gentle, guided space to support emotional wellbeing, ease feelings of stress, and reconnect with yourself … within a safe, supportive group environment.
✨ Are You Feeling…
- Overwhelmed or anxious?
- Stuck in patterns that feel hard to shift?
- Emotionally drained or constantly “on edge”?
- Caught in self-doubt or not feeling good enough?
You’re not alone — and you don’t have to work through it on your own.
Whether you’re managing stress, working through difficult emotions, or simply seeking a deeper sense of inner calm, EFT is a simple yet powerful tool for emotional healing.
💛 A Gentle, Evidence-Informed Approach
EFT (Emotional Freedom Techniques), often called tapping, is a gentle yet powerful complementary practice that combines tuning in to how you feel with light tapping on specific points on the body.
It is designed to support emotional wellbeing and may help to:
- Calm the nervous system
- Ease feelings of stress and anxiety
- Support emotional balance
- Encourage greater clarity and self-awareness
There is a growing body of research exploring EFT, including studies by Peta Stapleton examining its effectiveness in reducing stress and heightened emotions.
👥 Why Group Tapping?
These small group sessions (maximum 6 people) are designed to feel safe, supportive, and welcoming.
Within a group setting, you can:
- Feel supported by shared experiences
- Realise you’re not alone in how you feel
- Benefit from a calm, guided environment
- Experience personal insights — even without sharing
You are always welcome to participate at your own comfort level.
Ready to try something different?
👉 Book Your Spot with the links below
👉 Enquire About Upcoming Sessions below with a Discovery Call using our Contact Us page or our LUNA chat bot.
🌟 Meet Your Practitioner
Hi, I’m Gai Miller — a qualified Advanced EFT practitioner, life coach, and watercolour artist based on the South Coast of NSW.
I’m also a co-author in the global bestselling book Tap Into Your Best Life, alongside practitioners including Brad Yates and Dr Peta Stapleton.
My work is both professional and personal. I understand what it feels like to carry beliefs like “I’m not good enough” or “I don’t belong,” and I also know what becomes possible when those beliefs begin to shift.
My intention is to create a space where you feel safe to reconnect, gently work through emotional patterns, and move toward a greater sense of calm and self-worth.
🌿 What to Expect
Each 1hr session is gently guided and centred around a weekly theme, such as:
- Stress and overwhelm
- Anxiety and emotional responses
- Self-worth and confidence
- Letting go of limiting patterns
You’ll be guided step-by-step through EFT tapping in a calm and supportive space.
✔ No pressure to share
✔ No prior experience needed
✔ You can simply follow along
Week 1: Stress and Overwhelm
Many people experience stress and overwhelm and notice how it can impact daily life.
This session explores how EFT (tapping) may support relaxation, emotional balance, and a greater sense of calm when emotions feel heightened.
We’ll gently explore how these reactions show up in the body, and how tapping may help you feel calmer, more in control, and better able to respond rather than react.
12.30pm Friday 10th July
Week 2: Anxiety and Worry
Stress and worry can affect us all … from general anxiety and health concerns to work pressures, relationships, or exams etc.
This session focuses on how EFT tapping may help reduce emotional intensity and support a calmer, clearer response to everyday stressors.
We’ll gently explore how these reactions show up in the body, and how tapping may help you feel calmer and in control, supporting a reduction in heightened emotions.
12.30pm Friday 17th July
Week 3: Cravings and Phobias
In this session, we explore the emotional attachment behind cravings and phobias.
EFT tapping is a gentle, guided process that may help calm the nervous system and support a shift in how you respond to urges or fears.
This approach is simple, non-confrontational, and you are always in control.
You’re welcome to bring:
- A food you would like to explore
- Or an image that represents a fear or phobia
Together, we will gently work to help you feel less reactive and create more choice in your responses.
12.30pm Friday 24th July
Week 4: Anger and Frustration
We all have moments when our buttons get pressed.
This session focuses on how EFT can be used both in the moment and afterwards to help reduce emotional intensity and support a calmer, clearer response.
Even remembering frustrating situations can trigger strong physical and emotional reactions—tapping may help soften these responses and create more space to respond rather than react.
12.30pm Friday 31st July
💬 What You May Experience
Participants often describe:
- Feeling calmer and more grounded
- A sense of emotional release
- Greater self-awareness and clarity
- A shift from self-criticism toward self-compassion
🧘♀️ Is This For You?
✔ You’re looking for a gentle, guided approach to your wellbeing
✔ You’d like support with stress or emotional overwhelm
✔ You value a small, supportive group environment
✔ You’re open to trying something new
📍 Session Details
📍 Location: The Wellness Centre Wollongong 81 Keira Street Wollongong (MAP)
👥 Group size: Maximum 6 people
⏱ Duration: 60–75 minutes
📅 Weekly themed sessions
🌿 No experience required
💰 Investment
Casual Session $45
4-Week Series $160 ($40 per session)
⚖️ Important Information
EFT tapping is a complementary approach designed to support emotional wellbeing and is not a substitute for medical, psychological, or psychiatric treatment.
Individual experiences may vary.
If you are experiencing significant mental health concerns, please consult your GP or a qualified healthcare professional.
🌿 Ready to Begin?
You don’t have to keep navigating everything on your own.
Join a small, supportive group and experience what becomes possible when you begin to reconnect with yourself.
👉 Book Your Spot with the links above
👉 Enquire About Upcoming Sessions with a Discovery Call using our Contact Us page or our LUNA chat bot
🌟 Join Us at the Wellness Centre Wollongong
We offer one-on-one EFT consultations as well as the Group sessions.
📞 Call us today to book your first session or workshop with Gai, book an appointment online or send us a message through our Contact Page to chat with Gai how EFT may help your specific needs.
Online bookings: During registration, please ensure you select the email and text boxes to ensure you receive your appointment and Group Class confirmations.
Remember to arrive 10 minutes before start time to park and settle in with a cup of herbal tea
