Finally experience deep rest — even if you have never meditated before
If you are new to meditation, feel like your mind is too busy, or have never been able to “switch off,” this class was created for you.
iRest® Yoga Nidra Meditation is a simple, guided meditation practice where you can lie down comfortably, close your eyes, and be guided step by step.
You do not need to clear your mind.
You do not need to sit cross-legged.
You do not need to know what to do.
You simply arrive, get comfortable, and allow yourself to be guided.
At Wellness Centre Wollongong, our beginner-friendly meditation classes offer a calm, supportive space to rest deeply, reconnect with yourself, and learn a gentler way of meeting life.
No Experience Needed
You are guided step by step.
No Need to Clear Your Mind
Busy minds are welcome.
Lie Down & Be Comfortable
Blankets, bolsters and pillows provided.
New to meditation? You are very welcome here.
Many people avoid meditation because they think they will not be “good at it.”
They worry their mind is too busy, their body is too uncomfortable, or they will not know what to do.
iRest Meditation is different.
Instead of trying to force the mind to be quiet, you are guided into a state of deep rest where thoughts, emotions and body sensations can be noticed without pressure or judgment.
You are not trying to achieve a perfect meditation.
You are learning how to rest with your experience in a kinder, more spacious way.
This class is perfect for you if:
- you feel mentally exhausted
- you find it hard to switch off
- you carry stress or tension in your body
- sitting meditation feels uncomfortable
- your mind feels too busy to meditate
- you want calm without pressure
- you are curious about meditation but unsure where to begin
- you want a gentle evening class in Wollongong
- you are looking for deep rest, not another workout
No experience is needed.
No flexibility is required.
No pressure to perform.
What is iRest Yoga Nidra Meditation?
iRest Yoga Nidra is a structured, guided meditation practice adapted from the ancient tradition of Yoga Nidra for modern life.
In an iRest class, you are invited to lie down or sit comfortably while your teacher guides you through a deeply restful meditation.
The practice may include awareness of the body, breath, feelings, emotions, thoughts and a deeper sense of inner stillness.
Rather than trying to escape your experience, iRest gently supports you to meet what is here with greater ease, awareness and compassion.
Over time, this can help you feel more grounded, steady and connected to the quiet presence that is already within you.
Why iRest is different from other meditation classes
Many meditation styles ask you to sit upright, focus strongly, repeat a mantra, or try to keep your attention on one object.
That can be difficult for beginners.
iRest is often more accessible because it is:
Fully guided
Your teacher leads you step by step, so you are not left wondering what to do next.
Rest-based
You can lie down comfortably with blankets, bolsters and pillows. This makes it easier for the body to settle.
Beginner-friendly
There is no need to clear your mind or have a special spiritual experience.
Body-aware
The practice gently brings awareness into the body, breath and present-moment experience.
Non-forceful
You are not asked to push thoughts or feelings away. You learn to notice them without being controlled by them.
Grounded in non-dual wisdom
At its heart, iRest points toward the understanding that peace is not something outside you that you need to chase. Beneath the changing thoughts, emotions and stresses of life, there is a deeper steadiness already present.
What happens in class?
When you arrive, you will be welcomed into a calm studio space with soft lighting, mats, bolsters, pillows and blankets.
You can lie down on a mat or sit comfortably if that feels better for your body.
Your teacher will guide you through a structured iRest Yoga Nidra meditation. You may be invited to notice the body, breath, sensations, emotions, thoughts and the quiet awareness in which everything comes and goes.
There is nothing to get right.
Some people feel deeply relaxed.
Some drift in and out of awareness.
Some notice how tired they are.
Some simply enjoy the chance to be still.
All of this is welcome.
A welcoming sanctuary in the heart of Wollongong
Wellness Centre Wollongong is not a gym or performance space.
It is a calm, supportive wellness centre designed to help you feel safe, settled and welcome.
Our meditation classes are held in a peaceful studio environment with comfortable props, gentle guidance and a focus on deep rest.
For many first-time meditation students, simply entering a quiet space and being given permission to pause can be the first step toward feeling more grounded.
From reacting to responding
Modern life can keep us reacting — to stress, pressure, uncertainty, work, family, emotions and the constant busyness of the mind.
iRest Meditation offers another way.
Through guided rest and awareness, you begin to notice what is happening inside you before automatically reacting to it.
This is not about controlling life.
It is about changing how you meet life.
From a non-dual perspective, meditation is not about fixing a broken self. It is about recognising the quiet wholeness that has always been here, even beneath stress, tiredness and mental noise.
Try your first iRest Meditation class for $10
If you are curious but unsure, begin with one class.
Try your first iRest Yoga Nidra Meditation class for just $10.
No commitment.
No pressure.
Simply come and experience it for yourself.
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Current iRest Meditation class times
Current iRest Meditation classes are held on:
Mondays at 7:00 pm
Wednesdays at 7:00 pm
Please check the current timetable before booking, as class times may change.
Is this meditation class suitable for beginners?
Yes. This class is designed to be accessible for people who are new to meditation.
You will be guided the entire time, and you can lie down comfortably throughout the practice.
You do not need to be spiritual, flexible, experienced or calm before you arrive.
You can come exactly as you are.
A note on wellbeing and safety
iRest Meditation is a guided wellbeing practice. It is not medical, psychological or psychiatric treatment, and it is not a crisis or emergency service.
If you currently have PTSD, severe anxiety, depression, panic attacks, dissociation, recent trauma, recent hospitalisation, suicidal thoughts, or are under active mental health care, please contact us before booking or complete our pre-screening form.
If you are unsure whether this class is suitable for you, please phone Wellness Centre Wollongong on 02 4226 3777.
questions please phone the Wellness centre on 02 42263777
Try a Intro iRest Pass for $10. To support the community through cost-of-living pressure and rising stress, we offer a limited $20 Wellbeing Access rate for iRest Yoga Nidra. Standard casual remains $28, with a $150 iRest 10-class pass available for regular practice.
Frequently asked questions
Do I need meditation experience?
No. This class is suitable for complete beginners. Your teacher guides you step by step.
Do I have to sit cross-legged?
No. Most people lie down comfortably on a mat with blankets, bolsters and pillows. You can also sit if preferred.
What if I cannot stop thinking?
That is completely normal. iRest does not ask you to force the mind to be quiet. The practice helps you notice thoughts without needing to fight them or follow them.
What should I wear?
Wear comfortable, warm clothing. The body can cool down during deep relaxation, so layers are recommended.
Is iRest the same as Yoga Nidra?
iRest is a modern, structured form of Yoga Nidra meditation adapted for everyday life. It is fully guided and beginner-friendly.
Is iRest religious?
No. iRest is taught as a guided meditation and wellbeing practice. It has roots in ancient non-dual meditation teachings, but the class is presented in accessible, inclusive language.
Can meditation help with stress or sleep?
Many people attend meditation to support relaxation, stress management and better sleep routines. iRest is a wellbeing practice and is not a substitute for professional medical or mental health care.
How do I book?
You can book online through the class timetable or phone Wellness Centre Wollongong on 02 4226 3777.
