iRest® Yoga Nidra is a structured guided meditation that helps calm the nervous system and support deep rest. You simply lie down comfortably and follow the guidance
iRest Meditation is a guided meditation practice that may support relaxation, self-awareness and wellbeing. It is not medical, psychological or psychiatric treatment, and is not a crisis or emergency service.
This is perfect for you if:
You feel mentally exhausted
You have difficulty switching off
You carry constant tension
You want calm without pressure
No experience needed
No flexibility required
No pressure to perform
A Welcoming Sanctuary in the Heart of Wollongong
When you arrive, you’ll notice the difference.
Our Wellness Centre offers a welcoming sanctuary where you can find balance, relaxation, and vitality through a range of holistic wellness services, including Pilates, yoga, meditation, and restorative practices.
Soft lighting. Calm atmosphere. Comfortable bolsters and blankets. A space designed intentionally for quiet and restoration.
For many first-time meditation participants, the environment itself helps the nervous system begin to settle.
This is not a gym.
This is not a performance space.
It is a calm, supportive environment created to help you feel safe.
What Happens in Class
You lie down on a comfortable mat with blankets, pillows & bolsters (or sit if preferred).
The teacher gently guides you step-by-step.
Your nervous system begins to settle naturally.
Many people experience deep physical and mental relaxation.
Why iRest is different
- Evidence-based structured meditation
- Beginner friendly
- Safe supportive environment
- No need to “clear your mind”
- Guided the entire time
This is not about forcing yourself to relax.
It is about allowing your nervous system to return to balance naturally.
Try your first class for just $10.
No commitment.
Simply experience it for yourself.
Reserve Your Place Now
You do not need meditation experience.
You do not need to know what to do.
Simply arrive and be guided.
iRest Meditation is a wellbeing practice, not mental health treatment. If you currently have PTSD, severe anxiety, depression, panic attacks, dissociation, recent trauma, recent hospitalisation, suicidal thoughts, or are under active mental health care, please complete our pre-screening form before booking. Any questions please phone the Wellness centre on 02 42263777
Many people feel unsure before their first class. This is completely normal.
Our instructors guide you every step of the way.
Current classes are 7.00pm Mondays & Wednesdays
