Category: Coaching

A gentle, guided space to support emotional wellbeing, ease feelings of stress, and reconnect with yourself … within a safe, supportive group environment. Each session is gently guided and centred around a weekly theme, such as: Stress and overwhelm, Anxiety and emotional responses, Self-worth and confidence Letting go of limiting patterns and more

Meet Gai Miller, Advanced EFT Practitioner & Best Selling Co-author. Emotional Freedom Technique, often referred to as tapping, is a gentle and effective mind-body technique that combines traditional talk therapy with light physical tapping on specific acupressure points on the body. EFT helps to calm the nervous system, shift unhelpful thought patterns, and release stored emotional distress from the body.