Category: Courses

This evidence-based is a program developed in the light of research at the University of Oxford and other leading research centres. Classes integrate mindfulness practices and cognitive-behavioural skills, aiming to protect and promote mental health in the general population. It teaches another way of living that responds to challenges with kindness and curiosity rather than habitual patterns of thoughts and behaviours. It also guides you in how to savor each moment and be generous to others, which can help lead to a joyful and meaningful life.