Your Journey to Holistic Health

Category: Hatha

Beginner Hatha Vinyasa Yoga classes in Wollongong

Hatha Vinyasa Yoga Wollongong

24 June 2026

A Hatha Vinyasa class gives you both steadiness and movement. The Hatha aspect gives you time to pause, align, strengthen and listen. The Vinyasa aspect brings rhythm, flow, mobility and breath awareness.
Together, they create a balanced yoga practice that can support both body and mind.

Gentle Hatha and Vinyasa beginner yoga class in Wollongong

Beginner Yoga Wollongong

13 March 2025

In these classes, your teacher will break down the basics of a yoga class – from how to set up your mat and use blocks, straps & bolsters through to the key poses & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.