Three one-to-one sessions before you ever set foot in a group class. Learn the reformer properly, at your pace, with one teacher watching only you.
Wellness Centre Wollongong · 6 min read · 81 Keira St, Wollongong
The first class is the hard part. We’ve made it as easy as we can.
Mat and reformer Pilates for people who have never done either … taught slowly, in small groups, by teachers who expect you to be a beginner. No fitness required. No flexibility required. Nothing you’re supposed to already know.
Mat or reformer: where should you start?
The reformer gets the attention. For a lot of people, the mat is the better place to begin.
Not because it’s easier , it isn’t. Because it builds a foundation that makes everything afterwards work better.
Gentle, guided postnatal Pilates for new mums … rebuild core and pelvic floor strength, ease the aches that come with carrying a baby, and move alongside other local mums. Bring your baby, or come solo. No program to enrol in, no start date to wait for.
Bodyweight Pilates on the mat — core, posture, control. Taught in small groups on Keira Street since 2011.
There’s no machine to learn and no beginners stream to get through first. If you’ve never done Pilates in your life, a mat class is the simplest place to start.
Pregnancy-safe small-group classes that build strength, ease the aches and give you an hour that’s yours. Guided by instructors with over 20 years of prenatal training. Every trimester welcome, no experience needed … and you can drop in whenever your week allows.
Strong, considered work on the reformer, in a room of seven.
We teach technique before tempo — which means there’s time to set each movement up properly, time to be corrected, and time to feel where the work actually is. Demanding classes. Never rushed ones.
