Move with confidence, strength and ease in a warm, supportive environment.
Feel Strong, Balanced & Supported
Pilates Matwork is a gentle, effective way to strengthen your core, improve posture, and move with more ease every day. Our classes are especially welcoming for women over 45 who may be returning to exercise, managing stiffness, or simply seeking a calm, personalised approach to movement.
You’ll learn to engage your deep core muscles, support your spine, and move with control — all while improving your balance, mobility and confidence.
Since 2011, the Wellness Centre’s Pilates Studio has been helping people of all fitness levels discover the incredible benefits of Pilates.
What to Expect in Class
✔️ Gentle warm-up to awaken your body
✔️ Core strengthening for pelvic floor, abdominals & lower back
✔️ Mindful breathing techniques to reduce tension
✔️ Full-body toning for arms, legs, glut’s & posture muscles
✔️ Optional small equipment: bands, balls, light hand weights, barre
✔️ Soothing stretches to finish feeling balanced & refreshed
Classes are small and personalized, allowing our instructors to provide individual attention and modifications where needed. If you’re new to Pilates, you’ll feel comfortable and supported from day one.
Pilates Mat classes are currently held Tuesdays and Thursdays at 9.00 am, Sundays 10.00 am
New to the Wellness Centre and live in the Illawarra?
Grab a 3 Class Into Pass for only $30
7 tried and true benefits of Pilates Matwork
1. Strengthens Core and Improves Stability
Improve stability and everyday movement. A stronger core improves balance and coordination while reducing the risk of injury.
2. Enhances Posture and Alignment
Stand taller, reduce pain & tension and move more gracefully.
3. Increased Strength and Flexibility
Release stiffness & move freely. Pilates combines strength with length, improving muscle elasticity and joint mobility.
4. Improves Pelvic Floor Health
Support everyday comfort & confidence. Pilates focuses on strengthening the pelvic floor, which can help prevent and manage incontinence symptoms.
5. Enhanced Mental Clarity and Focus
Calm your mind while you move. In today’s busy world, it’s easy to feel overwhelmed and scattered. Pilates encourages mindfulness, which helps improve mental clarity and focus.
6. Promotes Balanced Muscle Development
Strengthen without strain or bulk. Pilates works the body evenly, strengthening weaker areas and improving overall balance and co-ordination.
7. Suitable for All Fitness Levels
Move at your own pace, safely and confidently. Whether you’re a beginner, returning to exercise after a break, recovering from an injury, Pilates Mat classes are designed to meet you where you are.
Start Your Pilates Wellness Journey Today
Discover the perfect way to experience Pilates Matwork with our tailored introductory offers. Whether you’re new to our studio or returning after a break, these special deals give you the opportunity to explore our classes and services at an unbeatable value.
Great Intro options available for either drop-in classes or private sessions.
