Our prenatal yoga & pilates classes are led by Debbie and Elizabeth , experienced and trained Pilates, Reformer and Yoga instructors with over 20 years of specialised pre-natal training. Our classes incorporate safe, pregnancy-specific exercises on the mat & reformer that build strength, increase flexibility, and promote relaxation. Learn essential breathing techniques, movements, and stretches that will not only support your pregnancy but also prepare you physically, mentally, and emotionally for childbirth. We also understand how busy the world is, which is why we offer dedicated drop-in prenatal classes. Enjoy the company of other pregnant ladies in a socially friendly, inclusive environment at similar and/or different stages of their journey. Please register for each class when you can make it.

Combined Yoga, Pilates, Reformer, & Barre

Our sessions blend the best of prenatal yoga and Pilates, focusing on full-body exercises, safe stretching, and core breathing practices that help alleviate tension, strengthen the pelvis and hips, and build endurance.

Breathing Techniques for Birth

Learn effective breathing methods that reduce stress and fatigue, helping you stay calm and centred throughout pregnancy and delivery.

Expert Guidance

Every class is guided by highly qualified instructors to ensure each movement supports your health, safety, and comfort.

Community & Connection

Join a welcoming community of other expectant mothers. Our classes provide a supportive environment to connect with others on the same journey.

Classes are currently available on Tuesdays 6.20 pm and on Thursdays 6.15 pm

Our beloved Mums Postnatal Pilates classes return January 2026. Learn about the Wellness Centre’s gentle, safe & supported pathway back to exercise after birth.