A Hatha Vinyasa class gives you both steadiness and movement. The Hatha aspect gives you time to pause, align, strengthen and listen. The Vinyasa aspect brings rhythm, flow, mobility and breath awareness.
Together, they create a balanced yoga practice that can support both body and mind.
GENTLE, SUPPORTED YOGA • BEGINNERS WELCOME
Restorative yoga is closely aligned with the principles of Yin Yoga, but with a deeper focus on relaxation and support.
In these classes, your teacher will break down the basics of a yoga class – from how to set up your mat and use blocks, straps & bolsters through to the key poses & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.
Slow down, gently stretch and let the body unwind
Calm, beginner-friendly classes with supported poses and guided iRest Yoga Nidra Meditation
