Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. No experience is necessary & it is excellent for beginners to do mindfulness & meditation.
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice. iRest® Yoga Nidra is a structured, guided meditation practice that helps calm the nervous system, reduce mental overload, and support deep rest … without needing to clear your mind or “do it right.” You simply lie down comfortably and follow the guidance. No experience needed.
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. No experience is necessary & it is excellent for beginners to do mindfulness & meditation.
