Private Meditation iRest® Yoga Nidra 1:1 Session (60 Minutes)
Deep rest for your nervous system. Clarity for your mind. Ease for your whole being.
Private Meditation iRest® Yoga Nidra is a gentle, research-supported form of guided meditation designed to help the body and mind unwind from stress patterns. In this one-to-one session, you’ll be guided through breath awareness, body-sensing, deep rest, and non-judgemental inner listening.
This is a space to slow down, soften, and reconnect with yourself—whether you’re navigating stress, burnout, anxiety, pain, fatigue, emotional overwhelm, or simply seeking a deeper internal stillness.
No experience is needed. You can practice lying down or seated—whatever feels most supportive.
What’s Included
🌿 5 Simple Reasons to Try iRest® Yoga Nidra In-Person
Our iRest® Meditation Class options
In today’s busy world, it’s easy to feel overwhelmed. iRest Yoga Nidra is a gentle, guided meditation that helps you relax deeply, sleep better, and feel more connected to yourself. While apps are handy, coming to a class in person offers something truly special.
Here’s why beginners love it:
1. 🧘♀️ Real Guidance from a Real Teacher
You don’t have to figure it out alone. In class, a trained teacher gently guides you step-by-step into deep rest.
- You’ll feel supported and safe.
- You can ask questions and get help right away.
- Every session is tailored to your needs.
2. 🤝 Feel Connected
Meditation doesn’t have to be lonely. Practicing with others brings a sense of calm and community.
- Share the experience with like-minded people.
- Feel encouraged and inspired.
- Enjoy meaningful chats before or after class.
3. 📅 Stay Committed
It’s easy to skip an app—but showing up to class helps you stay on track.
- Build a healthy habit with regular sessions.
- Feel motivated by your group.
- Make meditation part of your weekly routine.
4. 👃👂👁️ Engage All Your Senses
iRest is more than just listening — it’s a full-body experience.
- Relax in a peaceful, screen-free space.
- Tune into calming voices, gentle movements, and soothing energy.
- Let your body and mind fully unwind.
5. 💬 A Safe Space to Be Yourself
In-person classes create a warm, welcoming environment.
- No pressure, no judgment.
- You’re free to explore your thoughts and feelings.
- You’ll feel heard, supported, and understood.
🌟 Ready to Give It a Try?
You don’t need any experience. Just bring yourself, wear comfy clothes, and let the rest unfold.
Try your first class for just $10
[Book Your Spot Now]
Ready to Experience the Deep Rest of iRest® Yoga Nidra?
If you’re looking to truly connect with meditation in a way that’s engaging, personal, and deeply restorative, an in-person iRest class is the perfect choice. Join us for a transformative experience that goes beyond what an app or online program can offer.
Book your spot today and discover the power of iRest for yourself!
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. No experience is necessary & it is excellent for beginners to do mindfulness & meditation.
Its practice is integrative, as it helps heal various unresolved issues and traumas in your body and mind. Learn to recognise your innate peace of mind, which is always present amidst all the changing circumstances of life.
Spacious comfortable Air air-conditioned studio
Relax and be comfortable with your mat, bolster, pillow and blanket. While listening to your iRest® teacher, embrace a sense of completeness as you feel restored and rejuvenated in the present moment.
Expert Instruction
iRest is an evidence-based, mind-body approach that has evolved over thirty years of observation, research, and hands-on development. A simple form of meditation designed for modern-day living. iRest® meditation helps you restore balance. No matter what life throws your way.
iRest® Yoga Nidra is taught by Elizabeth & Kachina, both trained and experienced iRest® Teachers.
iRest Drop-in Classes Mondays & Wednesdays at 7.00pm also iRest® + Yin Yoga Fridays 5.30pm
Each class is approximately 60 minutes, including mindfulness breathwork and/or light yin yoga stretches, followed by 35-40 minutes of guided practice, which includes time for settling in and transitioning out of the practice session. Make yourself comfortable on the yoga mat, bolster, blanket & pillow provided, then enjoy. Loose, comfortable clothing is recommended. Class begins promptly at 7 pm, so please arrive by 6.50 pm to allow time for parking.
Preregistration is required for all classes at the Wellness Centre.
Class Passes
- An iRest Intro Pass is available for $10 for new members.
- Ongoing, there is an iRest Meditation only 10-class pass for $150 (expires after four months)
- Our Intro $30 Pass (details here) covers 3 classes over 14 days only. This will cover 3 iRest classes over 14 days or 2 iRest sessions at the same time slot. The 3rd class can be for any of our other Studio classes, including the iRest+Yin Yoga, Pilates, Barre etc.
- Regular Casual drop-in passes are $28
- Current Members can use their memberships or Class Passes
- Any questions regarding prices or classes, please call 42263777 or use our Contact Us page here
iRest® Class Types & Sessions
iRest Drop-in classes Mon. & Wed. 7.00pm
Ideal for newcomers, these classes guide you step-by-step through the basics, including Reformer setup, spring usage, and core principles, ensuring you feel confident and prepared. iRest Yoga Nidra Pass options: $10 iRest Intro Pass (new attendees only) Casual class $28 iRest 10 class pass $150
iRest Dyad Private Sessions
During an iRest Dyad (or co-meditation), we are offered an opportunity to get in touch with our most common longing: to feel connected and overcome feelings of separation and aloneness. In these personal one-on-one meditation sessions, the teacher completely supports students in delving deeper into self-inquiry. Starting from the place in ourselves that is already whole and unbroken allows for the possibility of discovering profound insights and breakthroughs. Your trained facilitator holds an intentional space for you, creating intimacy and trust. This trust helps you open up and express your truth, meeting whatever arises with unconditional acceptance and love. Interested? Call the Wellness Centre or use our Contact Us page
iRest® Fundaments Course
Over the 6 weeks of this Introductory Beginners Course, we will deeply explore the different stages of the iRest® process, in a safe and supportive environment. Each week a different concept will be explained and practiced, and you will receive course materials and worksheets to help deepen your connection with iRest®, and with your experiences along this 6 week journey of meditation, relaxation, and self-inquiry. Next course coming soon. Interested? Call the Wellness Centre or use our Contact Page on our menu above. Next Course to be scheduled.
iRest® & Candlelight Yin Yoga
Over the 6 weeks of this Introductory Beginners Course, we will deeply explore the different stages of the iRest® process, in a safe and supportive environment. Each week a different concept will be explained and practised, and you will receive course materials and worksheets to help deepen your connection with iRest®, and with your experiences along this 6 week journey of meditation, relaxation, and self-inquiry. Next course coming soon. Interested? Call the Wellness Centre or use our Contact Us page on our menu above.
People who practice iRest® Meditation regularly at Wellness Centre Wollongong report
Reduced mood swings
Build long, lean muscles and improve joint mobility.
Greater ability to relax and enjoy life
Including increased inner peace and well-being
Reduced insomnia and levels of apprehension
Reduced insomnia and levels of apprehension
Improved interpersonal relations
at home, work and the community
“It was divine from start to finish and professional beautiful music and singing”
Aco R.
“Kachina is incredible. Always so prepared and on point”
Alex R.
“The meditation was amazing, well guided the room was beautifully set out. Overall very relaxing and a beautiful experience thx.”
Kylie R.
Start your journey to a stronger, more resilient body/mind with iRest Yoga Nidra . This practice helps people navigate life’s challenges and enhances their well-being and peace at Wellness Centre Wollongong. Book your class today.
Mondays & Wednesdays evenings 7.00pm
Getting Started with iRest Meditation
New to Meditation or iRest? Join our drop-in classes or schedule a private one-on-one session for personalised instruction. Explore our trial introductory offer and private lessons and start your journey with confidence.
Already experienced? Help deepen your meditation practice with evidence-based guidance like-minded practitioners and students.
Remember to arrive 10 minutes before start time to park and settle in with a cup of herbal tea
