iRest® Yoga Nidra Meditation in Wollongong
iRest® was created by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher, and clinical psychologist. He integrated traditional yogic practices with Western psychology and neuroscience to develop this approach. Today, iRest is practiced and taught globally in various settings, including health centers, schools, community hubs, yoga studios, correctional facilities, and military and veteran communities.
Why Choose Our iRest® Yoga Nidra Meditation?
5 Powerful Transformational Benefits of Attending iRest® Yoga Nidra Meditation In-Person
In a world filled with digital distractions, deep relaxation and inner peace are more important than ever. While apps and online courses offer convenience, there’s something truly transformative about attending iRest Yoga Nidra Meditation in-person classes. Unlike traditional mindfulness programs like MBSR or MBCT, iRest is a guided meditation practice designed to take you into a profound state of rest and self-inquiry. Here’s why in-person learning offers unique benefits that can take your meditation experience to the next level.
1. Deepen Your Practice with Real-Time Guidance
iRest Yoga Nidra is most effective when guided by a skilled, iRest trained teacher who can help you navigate the layers of awareness. In a live, small-group setting, you receive immediate feedback and expert facilitation, so you can:
Experience a structured journey into deep relaxation and self-discovery.
Receive personalized guidance to enhance your meditation experience.
Have your questions answered in real time, ensuring clarity and deeper integration.
2. Experience Genuine Human Connection
Meditation is about presence—and nothing beats the energy of practicing together in person. A small group provides:
A sense of shared experience and collective healing.
Encouragement and motivation from like-minded individuals.
Opportunities for meaningful discussions that enhance self-awareness and personal insight.
3. Strengthen Accountability and Commitment
It’s easy to skip an online session or get distracted by notifications, but attending iRest in-person keeps you engaged and accountable, so you can:
Stay committed to your practice with structured sessions.
Build healthy mindfulness and relaxation habits with group support.
Feel more motivated to integrate iRest into your daily routine.
4. Engage More Fully with All Your Senses
iRest Yoga Nidra is a deeply embodied practice, and an in-person class helps you:
Feel the calming presence of a dedicated meditation space.
Engage with body language, vocal tone, and energetic cues that enhance the experience.
Enjoy a screen-free environment that allows for deeper immersion into relaxation.
5. Benefit from a Supportive and Safe Space
A small group fosters trust and openness, creating a nurturing environment where you can:
Explore your inner world without judgment.
Feel heard, understood, and supported in your meditation journey.
Develop deeper self-awareness through guided reflections and insights.
Ready to Experience the Deep Rest of iRest® Yoga Nidra?
If you’re looking to truly connect with meditation in a way that’s engaging, personal, and deeply restorative, an in-person iRest class is the perfect choice. Join us for a transformative experience that goes beyond what an app or online program can offer.
Book your spot today and discover the power of iRest for yourself!
Our iRest® Meditation Class options
iRest Meditation is a wellbeing practice, not mental health treatment. If you currently have PTSD, severe anxiety, depression, panic attacks, dissociation, recent trauma, recent hospitalisation, suicidal thoughts, or are under active mental health care, please complete our pre-screening form before booking. Any questions please call the Wellness Centre on 02 42263777 or use our Contact Us page.
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. No experience is necessary & it is excellent for beginners to do mindfulness & meditation.
Its practice is integrative, as it helps heal various unresolved issues and traumas in your body and mind. Learn to recognise your innate peace of mind, which is always present amidst all the changing circumstances of life.
Spacious comfortable Air air-conditioned studio
Relax and be comfortable with your mat, bolster, pillow and blanket. While listening to your iRest® teacher, embrace a sense of completeness as you feel restored and rejuvenated in the present moment.
Expert Instruction
iRest is an evidence-based, mind-body approach that has evolved over thirty years of observation, research, and hands-on development. A simple form of meditation designed for modern-day living. iRest® meditation helps you restore balance. No matter what life throws your way.
iRest® Yoga Nidra is taught by Elizabeth & Kachina, both trained and experienced iRest Level 1 Teachers.
iRest Meditation Drop-in Classes Mondays & Wednesdays at 7.00pm also iRest® + Yin Yoga Fridays 5.30pm
New 10.30am class begins Thursday 9th April
Each class is approximately 60 minutes, including mindfulness breathwork and/or light yin yoga stretches, followed by 35-40 minutes of guided practice, which includes time for settling in and transitioning out of the practice session. Make yourself comfortable on the yoga mat, bolster, blanket & pillow provided, then enjoy. Loose, comfortable clothing is recommended. Class begins promptly at 7 pm, so please arrive by 6.50 pm to allow time for parking.
Preregistration is required for all classes at the Wellness Centre.
Class Passes
- An iRest Intro Pass is available for $10 for new members.
- Ongoing, there is an iRest Meditation only 10-class pass for $150 (expires after four months)
- Our Intro $30 Pass (details here) covers 3 classes over 14 days only. This will cover 3 iRest classes over 14 days or 2 iRest sessions at the same time slot. The 3rd class can be for any of our other Studio classes, including the iRest+Yin Yoga, Pilates, Barre etc.
- Regular Casual drop-in passes are $28
- Current Members can use their memberships or Class Passes
- Any questions regarding prices or classes, please call 42263777 or use our Contact Us page here
iRest® Class Types & Sessions
iRest Drop-in classes Mon. & Wed. 7.00pm
Ideal for newcomers, these classes guide you step-by-step through the basics, including Reformer setup, spring usage, and core principles, ensuring you feel confident and prepared. iRest Yoga Nidra Pass options: $10 iRest Intro Pass (new attendees only) Casual class $28 iRest 10 class pass $150
iRest® Fundaments Course
Over the 6 weeks of this Introductory Beginners Course, we will deeply explore the different stages of the iRest® process, in a safe and supportive environment. Each week a different concept will be explained and practiced, and you will receive course materials and worksheets to help deepen your connection with iRest®, and with your experiences along this 6 week journey of meditation, relaxation, and self-inquiry. Next course coming soon. Interested? Call the Wellness Centre or use our Contact Page on our menu above. Next Course to be scheduled.
iRest Dyad Private Sessions
During an iRest Dyad (or co-meditation), we are offered an opportunity to get in touch with our most common longing: to feel connected and overcome feelings of separation and aloneness. In these personal one-on-one meditation sessions, the teacher completely supports students in delving deeper into self-inquiry. Starting from the place in ourselves that is already whole and unbroken allows for the possibility of discovering profound insights and breakthroughs. Your trained facilitator holds an intentional space for you, creating intimacy and trust. This trust helps you open up and express your truth, meeting whatever arises with unconditional acceptance and love. Interested? Call the Wellness Centre or use our Contact Us page
iRest® & Candlelight Yin Yoga
Discover profound relaxation and inner peace in the Wellness Centre's iRest Yoga Nidra & Yin Yoga class. Begin with gentle Yin stretches and calming breath-work to ease tension and prepare your body for deep rest. Guided by Elizabeth, a trained, experienced Yoga & iRest Yoga Nidra Level 1 Teacher, you’ll be invited finish your working week in a practice to refresh and restore both body & mind. Feel supported with bolsters, blankets, yoga straps & blocks and pillows, as you journey into a state of deep relaxation. This class is designed to gently heal unresolved stress, trauma & tension while calming your busy mind, preparing you for a deep refreshing sleep. New members are welcome to join with a 3 class Intro Pass for only $30.
People who practice iRest® Meditation regularly at Wellness Centre Wollongong report
Reduced mood swings
Build long, lean muscles and improve joint mobility.
Greater ability to relax and enjoy life
Including increased inner peace and well-being
Reduced insomnia and levels of apprehension
Reduced insomnia and levels of apprehension
Improved interpersonal relations
at home, work and the community
“It was divine from start to finish and professional beautiful music and singing”
Aco R.
“Kachina is incredible. Always so prepared and on point”
Alex R.
“The meditation was amazing, well guided the room was beautifully set out. Overall very relaxing and a beautiful experience thx.”
Kylie R.
“Beautiful room and energy. Caring and genuine facilitator..”
Anne S.
Start your journey to a stronger, more resilient body/mind with iRest Yoga Nidra . This practice helps people navigate life’s challenges and enhances their well-being and peace at Wellness Centre Wollongong. Book your class today.
Mondays & Wednesdays evenings 7.00pm
Thursdays 10.30am
iRest Meditation is a guided meditation practice that may support relaxation, self-awareness and wellbeing. It is not medical, psychological or psychiatric treatment, and is not a crisis or emergency service.
Getting Started with iRest Meditation
New to Meditation or iRest? Join our drop-in classes or schedule a private one-on-one session for personalised instruction. Explore our trial introductory offer and private lessons and start your journey with confidence.
Already experienced? Help deepen your meditation practice with evidence-based guidance like-minded practitioners and students.
Remember to arrive 10 minutes before start time to park and settle in with a cup of herbal tea
