Safe, supportive movement for every mum’s journey.
Early motherhood can feel beautiful, overwhelming, exhausting and transformative … sometimes in the same hour. At the Wellness Centre Wollongong, we offer gentle, supportive exercise for mums returning to movement after birth, whether it’s your first baby or your fifth.
You are welcome with your baby or without, depending on what feels right.
We also welcome and gently support those navigating loss at any stage.
Welcome to a space designed for new mums
What to Expect in Our Mums Classes
We keep everything simple and supportive:
Cosy, comfortable studio: warm in winter, cool in summer, quiet and calming
Babies welcome: feed, settle, cuddle, or lay them on a blanket close by
Judgement-free environment: movement at your pace
Warm instructors trained in postnatal modifications and mindful movement
Small groups to ensure you’re always seen and supported
Many mums find comfort in being around others navigating similar challenges, joys, exhaustion, and milestones. You’re free to be yourself …. even if that means arriving tired, emotional, or running late.
You are welcome with your baby or without, depending on what feels right.
We also welcome and gently support those navigating loss at any stage.
Move with strength, softness and safety
- Core & pelvic floor support
- Posture correction
- Lower back & neck relief
- More energy, better mood
- Nervous system regulation
- Community & connection
Thoughtful postnatal movement isn’t about getting your body back, it’s about rebuilding confidence, reconnecting with yourself, and recovering with support.
Mums & Bubs Pilates (Pilates matwork, fitballs, light weights & restance bands)
A calm, functional and supportive class focusing on core reconnection, pelvic floor integrity, posture, mobility and gentle strength building. Babies rest in prams, on blankets or close to you.
Gentle care for mothers navigating loss
If you’ve experienced miscarriage, stillbirth or loss after birth, you are welcome here. Access low-stimulus classes or private trauma-sensitive sessions. No explanations needed … come as you are.
Community & Connection
Join a welcoming community of other mums & bubs. Our classes provide a supportive environment to connect with others on the same journey.
For Mums Without Baby
Some days you may crave time just for you …. quiet, uninterrupted, restorative.
You are always welcome to join any postnatal-friendly class without bringing your little one. Many mums alternate between Mums & Bubs classes and regular Pilates, Yoga, Barre or Meditation sessions as they regain strength and routines settle.
We celebrate whatever supports your mental, emotional, and physical wellbeing.
For Mums Navigating Loss
If you have experienced miscarriage, stillbirth, or the loss of a baby after birth, we see you. Your healing matters. You are welcome gently, quietly, and without needing to explain anything.
We offer:
- Soft entry into movement
- Options for 1:1 private sessions if group classes feel overwhelming
- Trauma-sensitive, compassionate instructors
- Slow-paced practices to help reconnect with your body
You can choose the class environment that feels right for your heart.
When Can You Start?
Most mums begin gentle postnatal classes from:
6 weeks postpartum after a vaginal birth
8–12 weeks postpartum after a caesarean section, depending on your doctor’s advice
Please ensure you have had your postnatal medical check and clearance before beginning.
If you’re unsure whether you’re ready, we’re happy to chat and help guide you.
Tips for Attending With Your Baby
You might find it useful to bring:
- A fed baby (if possible, but no pressure)
- A small blanket or pram
- A favourite toy or comforter
- Spare nappies and wipes
- Anything that helps you both feel relaxed
And remember, it’s okay if your baby fusses or needs to be held. We understand. Truly
We recommend arriving by 10:20am (or a little earlier) so you have plenty of time to settle in, find parking, and get comfortable, especially if it’s your first visit.
Post Natal Class Passes
Casual PN Pass $28
5 PN Class Pass $130
10 PN Class Pass $250
Join Us at the Wellness Centre Wollongong Tuesdays at 10.30am
Early motherhood can feel demanding, beautiful, exhausting, and transformative …. sometimes in the same hour. Movement can be a lifeline: a reminder that your body is strong, healing, and capable of joy.
Whether you come with your baby or come for a quiet moment alone, you will be welcomed, supported, and cared for.
Ready to begin?
Weekly Mums Post Natal Pilates in 2026 begin Tuesday 6th January 10.30am
- Book on this website here
- Book via our Wellness Centre Wollongong App in your app store
- call us about our Private Postnatal Sessions
- Or simply contact us with any questions … we’re here to help
Phone: 4226 3777
Contact Us page for map, messaging & office hours
Location: Wellness Centre Wollongong 81 Keira Street
Warm hearts, gentle movement, and a community ready to support you.
Testimonials
“Its the warmest of welcomes. Its the dedication not only to lead the class but to explain movement explain the benefits, all the while observing and making sure out postures are correct. The experience is also the happiness in the room, the years of experience being shared, in a truly sincere way. And how amazing i feel after each and every class That deserves a 10/10!”
“The holistic Pilates was amazing! The Wellness Centre is a beautiful space with such a safe and calming energy. It really is such a unique and special space
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“The Wellness Centre is simply a godsend. The instructors are vastly experienced and extremely knowledgeable. Best investment in my fitness and wellness I’ve ever made.”
For questions about class suitability or additional information, contact us on 02 4226 3777 or visit us at Wellness Centre Wollongong.
