Pregnancy brings significant physical, emotional and hormonal changes, and it is common to experience muscle tension, back or hip discomfort, tiredness and stress as your body adapts. Pregnancy remedial massage and relaxation massage provide gentle, supportive care tailored to each stage of pregnancy, using comfortable positioning and pregnancy-aware techniques to help ease aches, reduce tension and support relaxation.
GENTLE, SUPPORTED YOGA • BEGINNERS WELCOME Restorative yoga is closely aligned with the principles of Yin Yoga, but with a deeper focus on relaxation and support.
Reiki is a non-invasive healing method. It is a safe and natural healing technique and a holistic healing therapy. The healing is done by a form of energy through a hands-on method that works on all levels of a person. Our Reiki Master will place their hands lightly on or just above different areas of your body, allowing energy to flow. You may feel warmth, tingling, gentle waves of energy, or deep stillness.
Bodyweight Pilates on the mat — core, posture, control. Taught in small groups on Keira Street since 2011. There's no machine to learn and no beginners stream to get through first. If you've never done Pilates in your life, a mat class is the simplest place to start.
In these classes, your teacher will break down the basics of a yoga class – from how to set up your mat and use blocks, straps & bolsters through to the key poses & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.
Every facial here includes hands-on cleansing, exfoliation, steam, a Dr Vodder lymphatic drainage massage, and a foot spa. We use organic plant oils, natural waxes, botanical extracts and butters, and we'll tell you what is in anything we put on your skin. Elizabeth has been doing skin here for 15 years.
A treatment room at 81 Keira Street, and two or three hours where nothing is asked of you. Facials, massage, body treatments and foot spas, given by therapists who have been doing this a long time. You don't need to have prepared for it. Come as you are, with the skin you have.
Slow down, gently stretch and let the body unwind Calm, beginner-friendly classes with supported poses and guided iRest Yoga Nidra Meditation
Gentle post-surgery, lipoedema and fluid retention support. including post-surgery to reduce swelling (oedema) & speed recovery, Lipodema, Lymphoedema, detoxification and other health related issues.
Qualified remedial massage in central Wollongong for back, neck, shoulder, sports and postural tension — with health fund rebates, online booking and a calm Wellness-Centre setting.
iRest Meditation Wollongong is a gentle, guided Yoga Nidra practice for deep rest, stress support and inner calm. Suitable for complete beginners, iRest helps you relax the body, quieten mental busyness and reconnect with a deeper sense of steadiness and wellbeing. Unlike many meditation styles, you do not need to sit cross-legged, clear your mind or “do it perfectly” ... you are simply guided to rest, notice what is present, and respond to life with more ease.
Pregnancy-safe small-group classes that build strength, ease the aches and give you an hour that's yours. Guided by instructors with over 20 years of prenatal training. Every trimester welcome, no experience needed ... and you can drop in whenever your week allows.
Strong, considered work on the reformer, in a room of seven. We teach technique before tempo — which means there's time to set each movement up properly, time to be corrected, and time to feel where the work actually is. Demanding classes. Never rushed ones.
