In these classes, your teacher will break down the basics of a yoga class – from how to set up your mat and use blocks, straps & bolsters through to the key poses & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.
Barre Pilates is perfect for those over 40 wanting to "age gracefully & safely" strengthens, tones, and uplifts you from the inside out. At the Wellness Centre Wollongong, our BarreFit and Barre Pilates classes combine the grace of ballet, the precision of Pilates, and the intensity of strength training into a fun, full-body workout suitable for all fitness levels. Whether you’re new to Barre or looking to deepen your practice, our experienced instructors are here to guide you every step of the way.
All our Holistic Wellness Facials include hands-on cleansing, exfoliation, steam, and Dr. Voder’s lymphatic drainage massage & Foot Spa. We use only the best, Award-Winning, best pure essential oils, precious organic plant oils, natural waxes, potent botanical extracts, and butters. That is, the best natural, organic ingredients possible
Enjoy Wollongong’s affordable and best-value Day Spa treatments, including Signature Skin and Body Spa Treatments. Your sessions are performed by trained, qualified, and very experienced aestheticians and therapists. Offering Wellness Signature Facials, relaxing Aromatherapy & Hot Stone massage, and a luxurious Foot Spa experience. Of course, we have the basics as well, including waxing and tinting, electrolysis etc.
Yin Yoga is a relaxing, passive form of yoga for both men & women. Unwind and restore your body & mind by relaxing in a beautiful, spacious, comfortable setting. At Wellness Centre Wollongong, our candlelight Yin classes allow you time & space in conjunction with expert guidance. Class includes iRest Yoga Nidra Meditation. Teaching regular group Yin Yoga classes since 2013.
Specific hands-on massage techniques performed by specially trained, qualified & experienced Remedial Lymphatic Drainage Massage Therapists encourage the flow of lymph, drain congestion at lymphatic sites and improve circulation. This treatment is commonly used in health conditions including post-surgery to reduce swelling (oedema) & speed recovery, Lipodema, Lymphoedema, detoxification and other health related issues.
If you’re experiencing muscle pain, tension, or discomfort, remedial massage could be a valuable addition to your health and wellness routine. By addressing the root cause of musculoskeletal issues, remedial massage helps to alleviate pain, improve mobility, and enhance overall well-being. Book a session Online now with a professional remedial massage therapist today and take the first step towards a healthier, pain-free life.
Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. No experience is necessary & it is excellent for beginners to do mindfulness & meditation.
Prepare for the beautiful journey of motherhood with our specialised, friendly, social & dedicated PreNatal Yoga & Pilates classes, designed to safely support your body, mind, and spirit through every stage of pregnancy. Our unique blend of Yoga, Pilates, Reformer, and Barre is tailored to strengthen and energise, providing essential techniques to prepare for childbirth and enhance recovery with other ladies at various stages in their journey.
Vinyasa Yoga is known for its energising flow, with movements that coordinate with your breath. Each class builds on the foundations of the sun salutation, using it as the base for a sequence that creates internal heat, improves flexibility, and builds muscular strength. The result is a practice that not only enhances physical fitness but also supports mental clarity and focus.
Experience the transformative benefits of Reformer Pilates at Wellness Centre Wollongong, where personalised guidance and small group classes (40'+ focus) create an optimal safe environment for growth and learning. Our classes are designed for those seeking a supportive, technique-focused approach to Pilates that enhances core strength, flexibility, and overall body awareness.
