Mum’s & Bub's Pilates, Barre & Yoga
Bump and Beyond Health & Fitness for Mums in the Illawarra
Discounted Intro Pass & Fee table below
The Wellness Centre classes use minimal equipment, a safe space (with baby nearby if needed), definitely a mat, optional (recommended) props include a small pilates ball, resistance band and 1-2kg dumbbells if you have them. These classes incorporate gentle but challenging targeted exercise to reestablishing good pelvic floor and ab tone, easy yoga stretching for releasing tension while allowing time for some restful meditation.
Any queries please call the Wellness Centre on 02 42263777
Our Mums & Bubs class is from six weeks after giving birth & pregnancy
Mums enjoy a full-body workout using safe & gradual progressed exercise focusing using safe post-natal appropriate Pilates Matwork, Pilates at the Barre & Yoga to tone and lengthen the body and promote weight loss without building muscle bulk. The class is suitable for all fitness levels, as your instructor, Elizabeth, provides alternatives and options to suit women with bumps, babies, and beyond.
Mums can wear their babies in a carrier, or have them close by on the floor or bring a rocker. Plenty of space for capsules & prams and a blanket on the timer floor
No pilates, barre or yoga experience is necessary, and the class is tailored to the fitness level of participants.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and postnatal women should also seek the advice of their doctor or midwife before beginning exercise.
With In-studio classes we provide pilates mats, bands, balls & weights for the use of the mums. Please bring a sling or baby carrier, if you have one, as well as a blanket and a favourite toy.
Please prepare and be ready in plenty of time so you and your baby are ready to start at 11am.
In-Studio Classes Tuesday 15th March at 10.30am Bookings required
Pricing options for these classes include
Limited Time HALF PRICE Intro Offer for new members.
Choose "Post Natal Casual Pass" and enter PROMO code INTRO4MUM at checkout.
Then book your class .. just go to the Live Booking Schedule on our website or Download the Wellness Centre Wollongong Free App
|Post-Natal Class Passes||Buy Online|
|Casual PN Class Pass||$28|
|PN 5 Class Pass (6 week expiry)||$125|
14 Day Introductory Passes do not cover Mums & Bubs or Pre Natal Classes or workshops
If you plan on doing more than 2 classes a week including other general classes then the Direct Debit for $75 per fortnight is the best value. See reception for membership.
Online Booking is required via our Free app or on your computer. See live Class timetable. Otherwise is you don't have access to online booking please call us on 42263777.
For new attendees we ask you to fill out an online Physical Activity Readiness Questionnaire (PAR-Q) for Postnatal Exercise - your teacher needs to know about any injuries/conditions you have to look after you properly. The link will be on your registration email.
Please use the Contact Us form below with any queries or phone 42263777,.
If you and/or a group would like a specific day and time please call 42263777.
Other related services include:
- Post Natal Remedial Massage
- Private Pilates, Yoga and Barre sessions
- Small Group Post Natal Barre & Pilates
- Pilates Reformer Private and Group Classes