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81 Keira St.Wollongong 02 4226 3777

Pilates Matwork Wollongong

Pilates Mat Wollongong classes beginners Wellness

NEW Community Pilates Class

Gold Coin Donation Sundays 10.30am

More information and free registration Here

Imagine an exercise program that you really look forward to, engages you and leaves you refreshed & alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all of this...and more.

Pilates Matwork is a body conditioning programme designed to teach efficient movement patterns and provide general well-being using controlled exercises and deliberate breathing patterns on your mat. These classes will include the use of small Pilates apparatus including Pilates magic circles, resistance bands, Pilates balls & light weights.

Learn to bring your awareness to Pilates movements while focusing on the breath and the way our body feels as it moves. The mind's thoughts and chatter will naturally reduce when paying attention to the exercises. 

Pilates is suitable for all fitness levels and no previous experience is necessary.

These classes will challenge and develop your core stability however the focus will be on the quality of movement rather than quantity. Pilates Principles teach us how to move and what to focus on.

The focus in these classes will be on understanding and applying traditional Pilates principles not just learning the exercises.

Pilates emphasises the strength & control of the pelvic floor which is a must to help prevent & treat Incontinence,  now affecting over 1 million Australians. Up to 1 in 3 women experience these symptoms including urinary leakage when sneezing, coughing, laughing, playing sport or lifting.

Currently Pilates Mat Classes (with small equipment) are Fridays at 9.30am


• Learn Conscious Movement to increase body awareness
• Correct muscle imbalance
• Increase core control
• Improve strength and muscle tone
• Improve mobility
• Increase breathing capacity

• Lower stress levels
• A flatter abdominal section
• Better posture
• Less incidence of back pain
• Fewer injuries
• Improved athletic performance

Mums Bubs Post Natal Pilates Classes HERE

Our Fundamental classes are designed for people who are completely new to Pilates, those wanting to revisit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

Also if this is your first class at the wellness Centre we need the Pre-Exercise Questionaire filled out and brought to your first class otherwise you can fill it out 15 minutes prior.

Why Pilates ... Why Now more here ...

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