Bump and beyond:
Health and fitness for mums

At the Wellness Centre Wollongong, we care for women at every stage of life and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have classes and services to help you meet your health and fitness goals at this special time of your life.

Mums Bubs Pilates & Yoga

Tuesdays at 10.30am More Info HERE

Our Mums’ Pilates classes are suitable for pregnant mums in their second and third trimesters, and then from six weeks after giving birth.
In Mums Pilates & Yoga you will enjoy a full-body, pilates workout, including relevant  pilates matwork/reformer & yoga, to tone and lengthen the body and promote weight loss without building muscle bulk.  No pilates or yoga experience is necessary, and the class is tailored to the fitness level of participants. Please note: Pilates/yoga grip socks are required for these classes for hygeine and safety reasons. If needed these are available at the Wellness Centre

 $10 INTRO MUMS & BUBS PASS

For 1st timers to the Wellness Centre's Post Natal Mums & Bubs classes try a discounted trial pass for only $10. Just book in for a casual Post Natal Class and use INTRO4MUM at the checkout! (Illawarra residents only, 1 time offer)

These Mums' classes are suitable for all fitness levels, as our instructor, Elizabeth provide alternatives and options to suit women with bumps, babies, and beyond.
Children of all ages are welcome in the class. Mums can wear their babies in a carrier, or have them close by on the floor or bring a rocker. More Info HERE

*babies up to 8 mths are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre.…
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise. A brief free phone consultation with Elizabeth is suggested for all new pregnant students.

Prenatal Combo Classes now both Tuesdays & Thursdays 6.00pm (more Info HERE)

Our prenatal yoga classes are designed to prepare women for childbirth and motherhood. These pregnancy-specific safe exercise classes include the best from yoga, pilates mat & reformer. Please note: Pilates/yoga grip socks are required for these classes for hygeine and safety reasons. If needed these are available at the Wellness Centre
The classes are designed to prepare you mentally, physically, and emotionally for a natural birth. You will gain confidence, learn how to tap into your natural abilities, and bond with your unborn baby.
As well as being led in relevant safe yoga asanas, participants learn breathing, relaxation, visualisation, and vocalization techniques to help prepare for the magnificent journey of birth and motherhood.
Our instructor, Elizabeth, is a mother herself, a highly trained yoga and pilates instructor, and certified in pre and post natal exercise.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and postnatal women should also seek the advice of their doctor or midwife before beginning exercise.
A brief free consultation with Elizabeth is required for all new pregnant students. More information on pregnancy classes and options HERE

Pregnancy Massage

Your experienced female massage therapist will use safe, gentle techniques aimed at relaxing and unwinding tightness and tension in those muscles with comforting background music.
Our massage therapists will provide a great prenatal massage throughout all stages of pregnancy *. Before your massage, the therapist will discuss with you your needs and any current issues. Cushioning will help ensure you and your baby are comfortable and protected. Therapists who focus just on you and your baby. 1 hour pregnancy massage sessions are recommended. Book your pregnancy massage ONLINE NOW

* You will need to fill out a "Pregnancy Massage Client Intake Form" prior to your massage advising the practitioner of any pregnancy-related issues and make sure there are no contra-indications present. Please contact the Wellness Centre on 02 42263777 to arrange this before your first massage session.

** Class booking conditions apply