Wollongong Beginners Mindfulness

In-Studio Courses & Classes

6 Week Rebalance Life

Next Mindfulness Course in-studio 16th January 2025 More information HERE

iRest Yoga Nidra Meditation

Drop-in sessions Weds. 7pm currently $10 Learn more HERE

meditation mindfulness wollongong illawarra clases course live stream virtual

Next "Rebalance Life" an 6 week in-depth programme will be in January 2025 This program is intended for those looking for a "deeper dive" into Mindfulness (MBCT_L) to cultivate lasting and sustainable change. More details HERE

Would you like to :

stay relatively calm in tense situations
have increased self-confidence
develop feelings of compassion, gratitude and love
improve sense of inner peace and calmness
increase intuition and perception
improve learning and retention
increase productivity
reduced mood swings

To register your interest please Contact Us below or phone 02 42263777

These classes are not religious per say but will draw on examples in all traditions including the non-traditional. They are not aligned with any wider organisation, religious or political group etc.

Yoga, Pilates, Meditation & Mindfulness or other Wellness Centre classes are not a substitute for medical attention, examination, diagnosis or treatment.