Reformer Pilates Wollongong
Small Group classes for personal interaction, feedback & guidance. Learn step by step correct technique & core Pilates principles with dedicated Beginners Classes
Dedicated Beginners Reformer 4 week Courses now Mondays Tuesdays Thursdays & Saturdays
Please call 42263777 for enquiries, purchase passes over the phone or book online via Live Booking Page or Wellness Centre APP
Welcome to our Wellness Centre! Our goal is to help you achieve a healthier, more confident and flexible body. Through our Wellness Pilates Reformer classes, we aim to give you a deeper connection to your mind and body, based on Joseph Pilates' original principles. Our classes are limited to 7 students for personalised feedback and guidance, focusing on core Pilates principles such as breathing, technique, mindfulness, centring flow, concentration, and precision. Rather than following a "go hard or go home" style of exercise, we prioritise technique, breathing, control inspiration and motivation.
Our Wellness Pilates classes are designed to help you build strength, flexibility, and balance in your body. Our experienced and certified instructors will guide you through a series of movements that are designed to challenge your body, but also encourage a sense of relaxation and mindfulness. Our classes include a range of exercises such as stretching, core strengthening, and stability exercises to help you develop a stronger, more resilient body.
We limit our class sizes to 7 students to ensure that you receive personalised feedback and guidance. Our instructors are able to identify and correct any issues or concerns that you may have with your technique, so that you are able to master the principles of Pilates effectively.
Our Wellness Pilates classes emphasise core Pilates Principles such as breathing, technique, mindfulness, centring flow, concentration, and precision. These principles are integral to developing a deeper connection with your mind and body, and are the foundation of a successful Pilates practice.
Our Wellness Pilates classes have a range of benefits, including increased flexibility, strength, balance, and mind/body awareness. Pilates has been shown to be effective in reducing pain and tension in the body, improving posture and alignment, and promoting a sense of relaxation and calm. Our classes are suitable for all levels and abilities, and our instructors are able to modify exercises to suit your individual needs.
At our Wellness Centre, we strive to create a safe, welcoming, and inspiring environment for our students. Our Wellness Pilates classes are designed to help you achieve a healthier, more confident and flexible body, with an emphasis on Pilates principles that encourage a deeper connection to your mind and body. Join us today and experience the benefits of Wellness Pilates for yourself.
New to Pilates Reformers?
Choose from Reformer Pilates Beginners drop-in classes or Beginners Reformer 4 week Course (descriptions below) or Private one-on-one sessions also available. See our Beginners Private Class Limited Time Offer
Some Reformer experience? then book for Pilates Reformer Essentials
For new Members we have a limited time Trial Intro Offers for both Private & Group Classes See Reformer pricing page HERE
Reformer Pilates Beginners
The Wellness centre highly recommends you first attend a Free Reformer Orientation Session. Find more details HERE
So you are ready to try Reformer Pilates! These low-impact sessions can result in longer, leaner muscles and improved strength, flexibility and endurance. Experience for yourself why Reformer Pilates is so popular with this entry-level class. Learn about pilates principles & the highly customisable Reformer setup including how to safely use the springs, carriage, foot-bar, straps & jump board while finishing with a workout as well. Plenty of time to ask questions. Grip Socks are required for all Reformer classes. Grip ToeSox are available at the Wellness Centre Live Timetable Here
Pilates Reformer Essentials
Perfect for those with at least some Reformer experience who want a safe & effective reformer class while building a strong Pilates foundation and having a challenging workout. Focus on learning correct form and alignment to manage the Reformer fundamentals. A class for all fitness levels and one that is easily modified for those with minor limitations.
After the class, you will be more confident and feel like you have learnt something new that you can bring back to your next class. Suitable for those moving forward from the Reformer Beginners classes, the Beginners Course those with some reformer training.
These general fitness classes and while trained instructors can cater for minor conditions, it does not suitable for more serious injuries. If you have any injuries/medical conditions, please contact the Wellness Centre so that we can accommodate your needs. Grip Socks are required for all Reformer classes. Toesox are available for purchase at the Wellness Centre
Reformer Stretch & Release
These specifically designed reformer sequences for those suffering from reduced flexibility for any reason. Great for shortened, tight muscles from the gym, sports or recovering from injury. Fascia release helps create long term flexibility for better posture, pain free movement, injury prevention, more energy & less fatigue. These classes are therefore slower and less dynamic than cardio/fitness-oriented classes. Pilates breathing is an important component of these classes.
Benefits of attending Stretch and Release Reformer Classes at the Wellness Centre include:
- release of tension in the hips helping maintain neutral alignment in the lower back and pelvis
- opening the upper back for improved posture
- increased range of motion in the shoulders and hip joints
- improved awareness of the shoulders to reduce neck tension & discomfort
- athletes will notice a reduction in soreness/stiffness, reduction of related injuries & improved results.
- a general relaxed feeling throughout the body
Reformer and Studio Membership Prices HERE
Reformer Class Cancellation Policy
Just a note to remind you that we are enforcing our 4hr minimum Reformer Class Cancellation Policy. As you know we currently only have 7 reformer places available for each session. If we do not have enough notice, those that would like to join the class or those on a waiting list may miss out. Please let us know by phone ASAP if you need to cancel or reschedule and at least 2hrs before the scheduled class time. If not, your pass may be forfeited and/or a cancellation fee of $20 may be charged.
Live Timetable Here
For Remedial Reformer, Privates and Small Group Classes and other enquiries please phone 42 263777 or use the Contact Form below