Reformer Pilates Wollongong
Beginners Courses, Group classes and privates
Please call 42263777 for enquiries, purchase passes over the phone or book online via Live Booking Page or Wellness Centre APP
The aim of the Wellness Centre and their instructors is to help people be more capable of moving freely in their bodies so they can live with improved confidence, flexibility & pain free.
Trends in the Pilates world is that it’s becoming more fitness and cardio based, however that is not what Wellness traditional Pilates is about. Wellness Pilates adheres to the original Joseph Pilates principles in order to guide you towards mastering your own body & mind as originally intended. Because of this focus we tend to attract those not wanting a " go hard or go home approach" Classes are limited to 7 so there is much personal interaction, feedback & guidance so students can be helped in learning & maintaining the core Pilates principles including correct breathing, technique, mindfulness, centring flow, concentration & precision. These are required to receive the real benefits that Pilates has to offer. Real Pilates is not "monkey see, monkey do" !
New to Pilates Reformers?
Choose from Reformer Pilates Beginners drop-in classes or Beginners Reformer 4 week Course (descriptions below) or Private one-on-one sessions also available. See our Beginners Private Class Limited Time Offer
Some Reformer experience? then book for Pilates Reformer Essentials
For new Members we have a limited time Trial Intro Offers for both Private & Group Classes See Reformer pricing page HERE
Reformer Pilates Beginners
So you are ready to try Reformer Pilates! These low-impact sessions can result in longer, leaner muscles and improved strength, flexibility and endurance. Experience for yourself why Reformer Pilates is so popular with this entry-level class. Learn about pilates principles & the highly customisable Reformer setup including how to safely use the springs, carriage, foot-bar, straps & jump board while finishing with a workout as well. Plenty of time to ask questions. Grip Socks are required for all Reformer classes. Grip ToeSox are available at the Wellness Centre Live Timetable Here
Next Beginners Reformer Courses (4 weeks) booking now
If you're looking to improve core strength, flexibility & posture in a safe atmosphere with other beginners this is for you. Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique.
You will notice body changes even after your 1st class. This Course includes similar information and experience in our Reformer Intro Class however in much more detail and at the same time over 4 consecutive weeks.
This course is perfect for those who are absolute beginners to Pilates Reformers, those that have not exercised for some time or are recovering from injury. More information & Bookings HERE
Pilates Reformer Essentials
Perfect for those with at least some Reformer experience who want a safe & effective reformer class while building a strong Pilates foundation and having a challenging workout. Focus on learning correct form and alignment to manage the Reformer fundamentals. A class for all fitness levels and one that is easily modified for those with minor limitations.
After the class, you will be more confident and feel like you have learned something new that you can bring back to your next class. Suitable for those moving forward from the Reformer Beginners classes, the Beginners Course those with some reformer training.
These general fitness classes and while trained instructors can cater for minor conditions, it does not suitable for more serious injuries. If you have any injuries/medical conditions, please contact the Wellness Centre so that we can accommodate your needs. Grip Socks are required for all Reformer classes. Toesox are available for purchase at the Wellness Centre
Reformer Stretch & Release
These specifically designed reformer sequences for those suffering from reduced flexibility for any reason. Great for shortened, tight muscles from the gym, sports or recovering from injury. Fascia release helps create long term flexibility for better posture, pain free movement, injury prevention, more energy & less fatigue. These classes are therefore slower and less dynamic than cardio/fitness-oriented classes. Pilates breathing is an important component of these classes.
Benefits of attending Stretch and Release Reformer Classes at the Wellness Centre include:
- release of tension in the hips helping maintain neutral alignment in the lower back and pelvis
- opening the upper back for improved posture
- increased range of motion in the shoulders and hip joints
- improved awareness of the shoulders to reduce neck tension & discomfort
- athletes will notice a reduction in soreness/stiffness, reduction of related injuries & improved results.
- a general relaxed feeling throughout the body
Reformer Class Cancellation Policy
Just a note to remind you that we are enforcing our 4hr minimum Reformer Class Cancellation Policy. As you know we currently only have 7 reformer places available for each session. If we do not have enough notice, those that would like to join the class or those on a waiting list may miss out. Please let us know by phone ASAP if you need to cancel or reschedule and at least 2hrs before the scheduled class time. If not, your pass may be forfeited and/or a cancellation fee of $20 may be charged.
For Remedial Reformer, Privates and Small Group Classes and other enquiries please phone 42 263777 or use the Contact Form below