Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Wollongong Beginners Meditation & Mindfulness

In-Studio & Live-stream Course & Classes

Next Course begins Weds. 1st February 2023 7.00pm.  Casual drop in sessions may be available. Contact 42263777  See below for details & registration

meditation mindfulness wollongong illawarra clases course live stream virtual

Meditation and mindfulness are scientifically PROVEN to change the structure and functioning of the brain. Recent scans of the brain show that the brain is plastic.   This means much like we can change the shape of our bodies through a workout and stretching we can also change the brain - both the nerve pathways and the grey matter.

We can do this by practising meditation to focus and quiet the brain, and mindfulness, to help change negative thought patterns and learn to create more positive and happier thinking patterns to help release your happy, feel-good hormones.

Our classes will help begin this journey of transformation enabling you to become aware of your thinking and emotional patterning and giving you the steps to bring about positive change. 

It's just overall pretty amazing.  Experience meditation for yourself and find some peace in our frantic world!

Do I have to follow a religion to do mindfulness meditation?
No. Meditation has no religious beliefs – it is open to everyone.

LIVE Streamed Online & In-studio Meditation Course 

Securely register your place now to confirm your place by clicking on the link below  or phone 02 42263777

Suitable for those 16 years and older.

6 week Course PRICING: 

In-studio and online $120

*Concession $100 (phone registration required 02 42263777)

Full payment is required for online bookings to confirm your place. There are *Concession rates available for  FT students, Blue Card Pensioners etc.  Online registration without payment is possible however your place is not confirmed until payment is received.

Upcoming course dates

When registering please choose between the In-Studio or Online Live Stream Option

Time Day Starts Register here
7.00pm Weds 1st Feb. meditation wollongong beginners classes mindfulness psychologist

Bookings are essential. Date forward registration or beginners class casual visits may be possible depending on availability. Please phone the Wellness Centre on 4226377

MEDITATION DROP-IN CLASSES may be available depending on space via our Free APP or LIVE BOOKING PAGE. Casual or class passes securely available online. Otherwise, call the Centre on 42263777

Beginners Meditation  Course as a GIFT VOUCHER HERE

Why meditate and practice mindfulness? When you understand and experience the profound proven benefits .. why on earth not?

Would you like to:

  • stay relatively calm in stressful situations
  • have increased self-confidence
  • develop feelings of compassion, gratitude and love
  • improved sense of inner peace and calmness
  • increased intuition and perception
  • improved learning and retention
  • increased productivity
  • reduced irritability and mood swings
  • lower levels of stress and anxiety

What You will Learn in your course & classes

What is meditation? Learn and experience various meditation techniques
How does it work? A deeper understanding of yourself and why you do/think the way you do
What is the difference between meditation & mindfulness? Happiness - Understanding the science of happiness as well as some tools to help you feel happy.
The science of stress, anxiety and our emotions Progressive  relaxation techniques
Ways to help with the above  

These classes are not religious per say but will draw on examples in all traditions including the non-traditional. They are not aligned with any wider organisation, religious or political group etc. 

Dwelling on the past and worrying about the future are recipes for stress and anxiety.

Other Beginners Course available at the Wellness Centre include:

Beginners Yoga Beginners Reformer Pilates Beginners Barre

We have some great informative Video's and articles on meditation & mindfulness Here

To register your interest please Contact Us below or phone 02 42263777

Yoga, Pilates, Meditation & Mindfulness or other Wellness Centre classes are not a substitute for medical attention, examination, diagnosis or treatment.

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