Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Wollongong Beginners Meditation & Mindfulness

In-Studio Courses & Classes

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Meditation and mindfulness are scientifically PROVEN to change the structure and functioning of the brain. Recent scans of the brain show that the brain is plastic.   This means much like we can change the shape of our bodies through a workout and stretching we can also change the brain - both the nerve pathways and the grey matter.

We can do this by practising meditation to focus and quiet the brain, and mindfulness, to help change negative thought patterns and learn to create more positive and happier thinking patterns to help release your happy, feel-good hormones.

Our classes will help begin this journey of transformation enabling you to become aware of your thinking and emotional patterning and giving you the steps to bring about positive change. 

It's just overall pretty amazing.  Experience meditation for yourself and find some peace in our frantic world!

Do I have to follow a religion to do mindfulness meditation?
No. Meditation has no religious beliefs – it is open to everyone.

LIVE Streamed Online Meditation Course coming soon.

To register your interest please Contact Us below or phone 02 42263777

Securely register your place now to confirm your place by clicking on the link below  or phone 02 42263777

Suitable for those 16 years and older.

Course PRICING: 

Full payment is required for online bookings to confirm your place. There are Concession rates available for  FT students, Blue Card Pensioners etc.  Online registration without payment is possible however your place is not confirmed until payment is received.

Upcoming course dates

Time Day Starts Register here
7.15pm Mond.

to be advised

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11.00am Thurs to be advised meditation wollongong beginners classes mindfulness psychologist

Bookings are essential. Date forward registration or beginners class casual visits may be possible depending on availability. Please phone the Wellness Centre on 4226377

MEDITATION DROP-IN CLASSES may be available depending on space via our Free APP or LIVE BOOKING PAGE. Casual or class passes securely available online. Otherwise, call the Centre on 42263777

Beginners Meditation  Course as a GIFT VOUCHER HERE

Why meditate and practice mindfulness? When you understand and experience the profound proven benefits .. why on earth not?

Would you like to:

  • stay relatively calm in stressful situations
  • have increased self-confidence
  • develop feelings of compassion, gratitude and love
  • improved sense of inner peace and calmness
  • increased intuition and perception
  • improved learning and retention
  • increased productivity
  • reduced irritability and mood swings
  • lower levels of stress and anxiety

What You will Learn in your course & classes

What is meditation? Learn and experience various meditation techniques
How does it work? A deeper understanding of yourself and why you do/think the way you do
What is the difference between meditation & mindfulness? Happiness - Understanding the science of happiness as well as some tools to help you feel happy.
The science of stress, anxiety and our emotions Progressive  relaxation techniques
Ways to help with the above  

These classes are not religious per say but will draw on examples in all traditions including the non-traditional. They are not aligned with any wider organization, religious or political group etc. 

Dwelling on the past and worrying about the future are recipes for stress and anxiety.

Other Beginners Course available at the Wellness Centre include:

Beginners Yoga Beginners Pilates Beginners Barre

We have some great informative Video's and articles on meditation & mindfulness Here

Yoga, Pilates, Meditation & Mindfulness or other Wellness Centre classes are not a substitute for medical attention, examination, diagnosis or treatment.

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