Wollongong Beginners Meditation & Mindfulness
In-Studio Courses & Classes
Meditation and mindfulness are scientifically PROVEN to change the structure and functioning of the brain. Recent scans of the brain show that the brain is plastic. This means much like we can change the shape of our bodies through a workout and stretching we can also change the brain - both the nerve pathways and the grey matter.
We can do this by practising meditation to focus and quiet the brain, and mindfulness, to help change negative thought patterns and learn to create more positive and happier thinking patterns to help release your happy, feel-good hormones.
Our classes will help begin this journey of transformation enabling you to become aware of your thinking and emotional patterning and giving you the steps to bring about positive change.
It's just overall pretty amazing. Experience meditation for yourself and find some peace in our frantic world!
Do I have to be a follow a religion to do mindfulness meditation?
No. Meditation has no religious beliefs – it is open to everyone.
Securely register your place now to confirm your place by clicking on the link below or phone 02 42263777
Suitable for those 16 years and older.
6 Week Course PRICING:
Full payment of $140 is required for online bookings to confirm your place. There are Concession rates available for $110 (FT students, Blue Card Pensioners etc) Online registration without payment is possible however your place is not confirmed until payment is received.
Next Beginners Meditation & Mindfulness 6 week Courses
Bookings are essential. Date forward registration or beginners class casual visits may be possible depending on availability. Please phone the Wellness Centre on 4226377
Receive a 10% discount by bringing a friend or family member to the Beginners Course. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friends name to confirm your place. Otherwise you can register in person at the Wellness Centre.
Why meditate and practice mindfulness? When you understand and experience the profound proven benefits .. why on earth not?
Would you like to:
- stay relatively calm in stressful situations
- have increased self-confidence
- develop feelings of compassion, gratitude and love
- improved sense of inner peace and calmness
- increased intuition and perception
- improved learning and retention
- increased productivity
- reduced irritability and mood swings
- lower levels of stress and anxiety
What You will Learn in your 6 week course & classes
|What is meditation?||Learn and experience various meditation techniques|
|How does it work?||A deeper understanding of yourself and why you do/think the way you do|
|What is the difference between meditation & mindfulness?||Happiness - Understanding the science of happiness as well as some tools to help you feel happy.|
|The science of stress, anxiety and our emotions||Progressive relaxation techniques|
|Ways to help with the above|
These classes are not religious per say but will draw on examples in all traditions including the non-traditional. They are not aligned with any wider organization, religious or political group etc.
Dwelling on the past and worrying about the future are recipes for stress and anxiety.
Other Beginners Course available at the Wellness Centre include:
|Beginners Yoga||Beginners Pilates||Beginners Barre|
We have some great informative Video's and articles on meditation & mindfulness Here
Yoga, Pilates, Meditation & Mindfulness or other Wellness Centre classes are not a substitute for medical attention, examination, diagnosis or treatment.