Upcoming Courses, Workshops & Events
Free Intro Mindfulness Classes
7.00 pm on Thursdays 25th July and 1st Aug.
These free sessions offer you a chance to taste what mindfulness is. Each session takes around one hour. The teacher will lead two simple practices that can be easily applied to your daily life: walking meditation and anchoring meditation. You will have a group discussion after each practice
Book your place Online Now or phone 42263777
Rebalance Life
In-studio 6-week Mindfulness Course begins 8th August 7.15 pm
This is a six-week, beginners friendly program that includes a group-based session (1 hour and 15 minutes) and home practices (10-20 minutes) each week. A printed course handbook is provided in the first session. Each session has a theme that is woven into meditation practices, cognitive exercises, and discussions:
- Session 1: Waking up from autopilot
- Session 2: Another way of being: keeping the body in mind
- Session 3: Gathering the scattered mind
- Session 4: Recognising, allowing, and responding skilfully
- Session 5: How can I best take care of myself?
- Session 6: Mindfulness for life
The outcome of the workshop is that participants will have learnt specific techniques that they can readily and easily apply on a daily basis to increase self worth, calm and resilience. Learn more HERE
Community Pilates Mat Class
Sundays 10.30am
Join us at the Wellness Centre to share the "Pilates Love" For only a gold coin entry! Please feel free to share this exciting news with friends, family, and colleagues. Pilates is much more enjoyable when experienced together.
A fun, warm welcoming class at a basic matwork level. Beginners welcome.
More information on what to bring, what to wear and more including free registration HERE