Upcoming Courses, Workshops & Events
Full Moon Magic
7.30pm - 9.00pm Saturday 16th November
This Full Moon in Taurus workshop is designed to deeply enrich your physical body, mind and energy field during a very potent time. Guided breath work, meditation and movement will enhance this practice, allowing you to be fully immersed and aligned with the power to transform, manifest, inspire & further enquire. Join Elizabeth & Kachina in a guided breath work practice will bring your body to a deeply relaxed state of being, whilst restorative yoga will support the body's energetic flow. Sanskrit mantras will bring a greater sense of peace and wellbeing before we dive into meditation, a time for reflection, self enquiry, gratitude and setting new Sankalpas (heartfelt intentions). More details and registration HERE
Beginners Ballet 6 week Course
These classes are basic ballet for those with no or some previous experience.
TONE – STRENGTH – GRACE - FLEXIBILITY - CARDIO
Ballet is no longer just for ballerinas or kids. Many ladies, who have never danced before, have discovered that ballet class is not only achievable but is the ultimate fun, power-packed workout.
The ballet technique gives great tone to the body, lifts the backside and trims and tightens everything, including the arms. It gives great strength to the core and safe cardiovascular fitness. Working with new ways of movement is fantastic for the neural pathways of the brain, and it will increase your concentration levels and memory. Next Course begins Thursday 31st October. More information HERE
Rebalance Life
In-studio 6-week Mindfulness Course begins 16th January 2025 7.15 pm
This is a six-week, beginners friendly program that includes a group-based session (1 hour and 15 minutes) and home practices (10-20 minutes) each week. A printed course handbook is provided in the first session. Each session has a theme that is woven into meditation practices, cognitive exercises, and discussions:
- Session 1: Waking up from autopilot
- Session 2: Another way of being: keeping the body in mind
- Session 3: Gathering the scattered mind
- Session 4: Recognising, allowing, and responding skilfully
- Session 5: How can I best take care of myself?
- Session 6: Mindfulness for life
The outcome of the workshop is that participants will have learnt specific techniques that they can readily and easily apply on a daily basis to increase self worth, calm and resilience. Learn more HERE
Community Pilates Mat Class
Sundays 10.30am
Join us at the Wellness Centre to share the "Pilates Love" For only a gold coin entry! Please feel free to share this exciting news with friends, family, and colleagues. Pilates is much more enjoyable when experienced together.
A fun, warm welcoming class at a basic matwork level. Beginners welcome.
More information on what to bring, what to wear and more including free registration HERE