Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Upcoming Courses, Workshops & Events

Rebalance Life 

In-studio 6-week Mindfulness Course begins  7.15 pm Weds 29th May

This is a six-week, beginners friendly program that includes a group-based session (1 hour and 15 minutes) and home practices (10-20 minutes) each week. A printed course handbook is provided in the first session. Each session has a theme that is woven into meditation practices, cognitive exercises, and discussions:

  • Session 1: Waking up from autopilot
  • Session 2: Another way of being: keeping the body in mind
  • Session 3: Gathering the scattered mind
  • Session 4: Recognising, allowing, and responding skilfully
  • Session 5: How can I best take care of myself?
  • Session 6: Mindfulness for life

The outcome of the workshop is that participants will have learnt specific techniques that they can readily and easily apply on a daily basis to increase self worth, calm and resilience.  Learn more HERE

Community Pilates Mat Class

Sundays 10.30am

Pilates Matwork Wollongong Join us at the Wellness Centre to share the "Pilates Love" For only a gold coin entry! Please feel free to share this exciting news with friends, family, and colleagues. Pilates is much more enjoyable when experienced together.

A fun, warm welcoming class at a basic matwork level. Beginners welcome.

More information on what to bring, what to wear and more including free registration HERE