Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Current Workshops & Events

Introducing Mindfulness 

In-studio 3 week Course begins soon

This course teaches participants the skills to effectively separate themselves from the stresses and demands of the world around them. To discover an inner calms that is available to everyone. The three weekly 1hr sessions uses experiential learning with some development of understanding about how the mind works and how to disengage from negative or unhelpful thinking.

The outcome of the workshop is that participants will have learnt specific techniques that are they can readily and easily apply on a daily basis to increase self worth, calm and resilience.  Learn more HERE

Mindfulness For Life 

In-studio 8 week in-depth Program begins  Wednesday 31st January 2024

Stepping out of automatic pilot and bringing awareness to daily activities that maybe overlooked. Paying attention to the breath or another anchor that feels steady and grounded.  De-centering personal experience and clearly noticing body sensations, thoughts, emotions, and impulses. 
Responding to suffering with compassion rather than reacting in unhelpful thinking and behavioural patterns Learn More Here. 

iRest® FundameniRest Wollongong Meditation Yoga Nidra Course classests Course

6 weeks Introductory Beginners Course Monday 5th Feb.  Next Course begins Monday 8th April

Deeply explore the different stages of the iRest® process, in a safe and supportive environment. Each week a different concept will be explained and practised, and you will receive course materials and worksheets to help deepen your connection with iRest, and your experiences along this journey of meditation, relaxation, and self-inquiry.

The courses may be  facilitated by Elizabeth and/or Kachina, trained & qualified iRest Teachers, who are passionate about helping others experience the transformational and healing benefits meditation, mindfulness & more. More Information HERE

IRest® Meditation Drop-in Classes

Each class is around 60 minutes made up of a brief mindfulness movement gentle, slow stretching session then 35-40 minutes of guided practice including some time for settling in and coming out of the practice session. Make your self comfortable on the yoga mat, bolster, blanket & pillow provided then enjoy. Simply relax and be comfortable with your mat, bolster, pillow and blanket. While listening to your certified iRest®teacher, embrace a sense of completeness as you allow yourself to feel restored and rejuvenated in the present moment. Sundays 9.00am More details and Registration HERE