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Upcoming Courses, Workshops & Events
Rebalance Life
In-studio 6-week Mindfulness Course begins 7.15 pm Weds 19th June
This is a six-week, beginners friendly program that includes a group-based session (1 hour and 15 minutes) and home practices (10-20 minutes) each week. A printed course handbook is provided in the first session. Each session has a theme that is woven into meditation practices, cognitive exercises, and discussions:
- Session 1: Waking up from autopilot
- Session 2: Another way of being: keeping the body in mind
- Session 3: Gathering the scattered mind
- Session 4: Recognising, allowing, and responding skilfully
- Session 5: How can I best take care of myself?
- Session 6: Mindfulness for life
The outcome of the workshop is that participants will have learnt specific techniques that they can readily and easily apply on a daily basis to increase self worth, calm and resilience. Learn more HERE
International Yoga Day Celebrations
Join us on Friday 21st June
All classes are Free or by Donation (charity)
On the 21st June 2024 the world is marking its 10th International Yoga Day.
The theme for 2024 is "The World Is One Family"
International Yoga Day holds significance as it unites people from various cultures, backgrounds, and countries in celebrating and practising yoga. This day provides an opportunity for individuals and communities to explore the advantages of yoga for both mental and physical health and to recognise its positive effects on personal and societal well-being. Yoga fosters mindfulness, enhances physical fitness, alleviates stress, and nurtures a sense of harmony and inner peace. More info on itinerary HERE
Community Pilates Mat Class
Sundays 10.30am
Join us at the Wellness Centre to share the "Pilates Love" For only a gold coin entry! Please feel free to share this exciting news with friends, family, and colleagues. Pilates is much more enjoyable when experienced together.
A fun, warm welcoming class at a basic matwork level. Beginners welcome.
More information on what to bring, what to wear and more including free registration HERE