Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Current Workshops & Events

Introductory Beginners Pilates 2hr Workshop

Join others new to Pilates in learning how to lengthening tight muscles, tighten loose muscles and improve how your body feels and moves .

 You will receive tips, techniques & strategies for use in Pilates Matwork classes from experienced teachers. No Pilates experience is required, All wecome. All equipment such as mats & bands will be provided.

Mums & Bubs Post Natal Pilates Thirroul Community Centre

Must-do exercises    Return to your pre-pregnant body shape, tone & control with  specialized Post Natal Classes using safe & gradual  progressed exercise. A fun and social class designed to encourage networking with other new mums. Suitable from 6 weeks from birth on.  Babies & toddlers are welcome

Pelvic Floor Workshop Wollongong PhysiotherapistPelvic Floor 3hr Workshop Sat. 1st June 2019

A very practical, exercise-based short course. You will be guided through both short theory and given practical techniques to learn about the Pelvic Floor (PF) muscles, the Core and their influence on the body. You will leave with a specific designed PF exercise program with more awareness of these muscles and how to strengthen them. Read more

baby infant massage wollongong classes course Infant Baby Massage Course

Infant massage uses gentle, tactile stimulation and loving verbal communication to deepen the relationship between parents and their baby. It is a shared experience, done with the baby not to the baby.

ZUII Organic Makeup Workshop 30th Nov. 1pm

Please use our contact us page here to register interest in 2020 workshops.

Wondering what other's think about the way you wear makeup? Getting compliments on how good your makeup  looks? How confident are you that your makeup looks the best ?

This workshop has a hands-on approach and is designed give you the confidence to accentuate your positive facial attributes with Zuii Organic Make-up