Mums & Bubs Post Natal Pilates
Return to your pre-pregnant body shape, tone & control with specialized Post Natal Classes using safe & gradual progressed exercise. A fun and social class designed to encourage networking with other new mums.
Why is Post-Natal Exercise Important?
Birth causes huge physical, mental and emotional changes for the mum. It is important to understand these changes and take steps in the early post natal period (6 weeks plus) to re-establish pelvic floor tone and general core strength, and to prevent any problems that may arise, including back & neck pain; incontinence and more.
Participate at your own fitness level in a non-threatening and supportive environment
Suitable from 6 weeks from birth on
Babies & toddlers are welcome
VENUE: Thirroul Community Centre
Term 4 Each Monday at 10.30am Term 4 begins 15th Oct. 2018. ... Drop-in places may be available Call 42263777
Term 1 2019 begins Monday 11th February
Fees: Term (8 classes per term) $136 per term as an Early Bird Offer (purchased no later than 30 days before course begins) then $152. Direct Debit option also available. Contact the Wellness Centre Wollongong 42263777
Date forward bookings may be available by appointment depending on places
Missed classes can be made up at the Wellness Centre Wollongong's Mums Bubs Barre classes during term only.
LIMITED PLACES AVAILABLE
Elizabeth Jarvis is an experienced Accredited Pilates Practitioner & Yoga teacher trained in Pre & Post Natal Pilates and Yoga.
At the Wellness Centre Wollongong, we care for women at every stage of life, and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have many classes and services to help you meet your health and fitness goals at this special time of your life.
Other classes and services the Wellness Centre Wollongong include:
|Pre-Natal Yoga||Pregnancy Massage|
|Mums Barre||Organic Make-up|
|Naturopath||Post Natal Massage|
Classes are suitable for all fitness levels, as our experienced instructors provide alternatives and options to suit women with bumps, babies, and beyond.
Toys, snacks and electronic devices can be brought to entertain older children.
*Todlers and babies are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre Wollongong or it's other venues.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise.
** Class booking conditions apply