Mums & Bubs Post Natal Pilates & Barre 

Must-do exercises ...

More info HERE

Return to your pre-pregnant body shape, tone & control with specialised Post Natal Classes using safe & gradual progressed exercise focusing using Pilates Matwork and Pilates at the Barre (including some relevant yoga techniques). Elizabeth has been teaching the best of perinatal pilates & yoga classes for 20 years. A fun and social class designed to encourage networking with other new mums.

Why is Post-Natal Exercise Important?
Birth causes huge physical, mental and emotional changes for the mum. It is important to understand these changes and take steps in the early post natal period (6 weeks plus) to re-establish pelvic floor tone and general core strength, and to prevent any problems that may arise, including back & neck pain; incontinence and more.

Participate at your own fitness level in a non-threatening and supportive environment. Classes are held in our large, spacious, polished timber Studio. Plenty of space for babies, strollers/capsules and blankets. 

Suitable from 6 weeks from birth on.

Limited Time HALF PRICE Intro Offer for new members.

Choose "Post Natal Casual Pass" and enter PROMO code INTRO4MUM at checkout.

VENUE: Wellness Centre Wollongong Studios

Classes resuming Tuesday 26th April at 11am

Please phone 42263777 if any questions.

Post-Natal Class  Passes	Buy Online
Singles PN Class Pass		$28
PN 5 Class Pass (6 week expiry)		$125

LIMITED PLACES AVAILABLE

Elizabeth Jarvis is an experienced Accredited Pilates Practitioner, Barre & Yoga  teacher trained in Pre & Post Natal Pilates and Yoga. She has been teaching these classes for over 20 years.

At the Wellness Centre Wollongong, we care for women at every stage of life, and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have many classes and services to help you meet your health and fitness goals at this special time of your life.

Other classes and services the Wellness Centre Wollongong include:

Classes are suitable for all fitness levels, as our experienced instructors provide alternatives and options to suit women with bumps, babies, and beyond.
Toys, snacks and electronic devices can be brought to entertain older children.

*Toddlers and babies  are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre Wollongong or it's other venues.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise.

** Class booking conditions apply