Mums & Bubs Post Natal Pilates & Yoga

Must-do exercises ...

Currently Mums Bubs Barre/Pilates Mondays 11am

More info HERE

Places available by blocks or 4 classes. Drop-in places @ $25 may be available. Bookings essential. Call 42263777

Return to your pre-pregnant body shape, tone & control with specialised Post Natal Classes using safe & gradual progressed exercise. Elizabeth has been teaching the best of perinatal pilates & yoga classes for 20 years. A fun and social class designed to encourage networking with other new mums.

Why is Post-Natal Exercise Important?
Birth causes huge physical, mental and emotional changes for the mum. It is important to understand these changes and take steps in the early post natal period (6 weeks plus) to re-establish pelvic floor tone and general core strength, and to prevent any problems that may arise, including back & neck pain; incontinence and more.

Participate at your own fitness level in a non-threatening and supportive environment

Suitable from 6 weeks from birth on

Babies & toddlers are welcome

VENUE: Wellness Centre Wollongong Studios

TIME:   11am Mondays

Date forward bookings may be available by appointment depending on places

Missed classes can be made up at the Wellness Centre Wollongong's Mums Bubs Barre classes during the term only.

LIMITED PLACES AVAILABLE

Elizabeth Jarvis is an experienced Accredited Pilates Practitioner & Yoga  teacher trained in Pre & Post Natal Pilates and Yoga. She has been teaching these classes for over 20 years.

At the Wellness Centre Wollongong, we care for women at every stage of life, and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have many classes and services to help you meet your health and fitness goals at this special time of your life.

Other classes and services the Wellness Centre Wollongong include:

Classes are suitable for all fitness levels, as our experienced instructors provide alternatives and options to suit women with bumps, babies, and beyond.
Toys, snacks and electronic devices can be brought to entertain older children.

Also Mums Barre classes are held at the Wellness Centre Wollongong  Thursdays at 11am  More info HERE

*Toddlers and babies  are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre Wollongong or it's other venues.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise.

** Class booking conditions apply