Mums & Bubs Post Natal Pilates & Yoga

Must-do exercises ... Term 3 begins Monday 29th July

Return to your pre-pregnant body shape, tone & control with  specialised Post Natal Classes using safe & gradual  progressed exercise. Elizabeth has been teaching the best of perinatal pilates & yoga classes for 20 years. A fun and social class designed to encourage networking with other new mums.

SPECIAL LIMITED TIME OFFER

Enrol in this 8 week Course and receive a complementary $25 Discount Voucher (Valid for 8 weeks) which can be used with

• a 1 Hr Post Natal Remedial or Relaxation Massage (HICAPS Health Fund Rebates may apply) or
• a 1hr Initial Consultation with Pre & Post Natal Specialist Naturopath Kate Perini or
• a 10 Class Wellness Centre Wollongong Studio Pass (yoga, pilates, barre)

Why is Post-Natal Exercise Important?
Birth causes huge physical, mental and emotional changes for the mum. It is important to understand these changes and take steps in the early post natal period (6 weeks plus) to re-establish pelvic floor tone and general core strength, and to prevent any problems that may arise, including back & neck pain; incontinence and more.

Participate at your own fitness level in a non-threatening and supportive environment

Suitable from 6 weeks from birth on

Babies & toddlers are welcome

VENUE: Wellness Centre Wollongong Studios

TIME:   11am Mondays

Term 3 2019 begins Monday 29th July . Drop-in places @ $25 may be available. Bookings essential. Call 42263777

Fees:  Term (8 classes per term) $136 per term as an Early Bird Offer (purchased no later than 30  days before course begins) then $152.  Direct Debit option also available. Contact the Wellness Centre Wollongong  42263777

Date forward bookings may be available by appointment depending on places

Missed classes can be made up at the Wellness Centre Wollongong's Mums Bubs Barre classes during term only.

LIMITED PLACES AVAILABLE

Elizabeth Jarvis is an experienced Accredited Pilates Practitioner & Yoga  teacher trained in Pre & Post Natal Pilates and Yoga. She has been teaching these classes for over 20 years.

At the Wellness Centre Wollongong, we care for women at every stage of life, and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have many classes and services to help you meet your health and fitness goals at this special time of your life.

Other classes and services the Wellness Centre Wollongong include:

Classes are suitable for all fitness levels, as our experienced instructors provide alternatives and options to suit women with bumps, babies, and beyond.
Toys, snacks and electronic devices can be brought to entertain older children.

Also Mums Barre classes are held at the Wellness Centre Wollongong  Thursdays at 11am  More info HERE

*Toddlers and babies  are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre Wollongong or it's other venues.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise.

** Class booking conditions apply