Wollongong Yoga Studio for Beginners & Open classes
both In-Studio & Live streamed classes
A quiet spacious Studio located in central Wollongong. The Wellness Centre's vision is to bring yoga to the everyday person. We believe yoga is for everybody and offer Beginners classes through to stronger classes for the seasoned yogis. Now with added virtual live online classes streamed directly to you at home using your iPad, PC, laptop or Smartphone & TV
We have 2 types (Hatha Flow .. more active & Yin/Restorative .. easier &slower) of dedicated Beginners Yoga Courses . Scheduled every 4-6 weeks so you can experience for yourself the Benefits of Yoga for your Body & Mind in a sequential, planned dedicated course. With over 16 yoga classes a week and 5 yoga instructors to choose from.... Vinyasa Flow Yoga ...Restorative Yoga.....Yin Yoga .... Seniors Yoga ... Ashtanga Yoga ... Pre Natal Pregnancy Yoga ..... Private sessions
You can have fun while learning how to bring better health and alignment to your body. "But I'm Just not Flexible!" We will guide you into the most appropriate classes. Our teachers will help you find many ways to open and support your body. So, even the most inflexible can experience a wonderful opening feeling in an easily accessible way.
Yoga is also not just about the asanas (exercises)
Ultimately Yoga is about integration. It is not about banishing thoughts, repressing the minds memories & fantasies or avoiding feelings & emotions. Yoga is about freeing ourselves from the turmoil & suffering that result from the fluctuations & modifications of the mind. Yoga (and other similar teachings) train the mind to observe, discern and detach through asana, pranayama, meditation, and other practices.
Best results with yoga are achieved by practicing at least 3 to 5 times a week. The more yoga you do the more benefits you receive. For those new to the Wellness Centre we have some great value Introductory Passes HERE
The Wellness Centre Wollongong incorporates a Mindful Movement approach to all classes. Mindful movement promotes body awareness through focused and precise exercises. Using mindful movement your body learns (and re-learns) how to move at its most optimal level.
The Wellness Centre's centrally located studio attracts people from wollongong and surrounds including Fairy Meadow, Corrimal, Woonona, Bulli, Port Kembla, Warrawong and throughout the Illawarra