Yoga for Flexibility Strength Balance & Peace of Mind

Free Yoga & Meditation Classes on International Yoga Day 21st June

Types of  Beginners Yoga classes to choose from ....

In these classes, your teacher will break down the basics of a yoga class – from how to set up your mat and use blocks, straps & bolsters through to the key poses & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.

Yoga, which incorporates meditation and breathing, can help improve a person's mental well-being. Regular yoga classes help create mental clarity and calmness, improve body awareness, relieve chronic stress symptoms, relax the mind, and sharpen concentration.

These are small group workshop-style classes, and numbers are strictly limited, so choose your type of yoga below and book now to secure your place.

4 Types of Beginners Yoga Classes & Courses to Choose from...

Our dedicated yoga teachers have many years of experience guiding beginners into a successful yoga practice.  We currently have 4 types of entry-level classes.

1. Beginners 6-week Course Mondays 5.30pm

In this Beginners Course, you will learn, step-by-step, the fundamentals of Yoga, including the dynamic "Sun Salute" sequence, which links yoga postures and conscious breathing. Classes are structured to lead newcomers into the world of yoga. Postures are modified if necessary according to each participant. Some exercises may be given to practice at home between the course days. Gradually, you will notice improvements in strength, flexibility, balance and mental clarity. Course notes supplied.

These classes explain and systematically teach the basics of yoga. This will help you progress in your yoga practice, moving from beginners to general yoga classes. We teach letting go of competition and judgement ... just come as you are.

Course Fees: $120    Concession $99 for F/T students and Pensioners 

5.30pm

Monday 1st July

2. Rest and Restore Wednesdays 9.30am

Do you want to relax and stretch? Are you recovering from illness or surgery? Are you busy enough to slow down and let your body and mind be still and quiet? Then you need our Restorative Yin beginners course.

3. Gentle Hatha Yoga Wednesdays 6.00pm

Hatha yoga is beginner friendly with a focus on posture and breathing techniques. Longer static holds help to build strength & stamina and gives time for alignment. This is a good place to learn basic yoga postures, relaxation techniques, and become comfortable with yoga.

4. Yin Candlelight Yoga Classes 5.45pm Fridays

These classes use special yogic props to make the yoga poses relaxing and comfortable while keeping the body in alignment.  Holding the poses passively for longer periods allows for a deeper stretch and a calm mind. In this course you are introduced to and experience Yin Yoga and Restorative Yoga.

Classes work particularly with the ligaments, bones and joints of the body  -  with an emphasis on hips, hamstrings, shoulders and spine.

There are no downward dogs or demanding or difficult postures in these sessions. In yin poses, students are encouraged to find a mild, safe, and deep stretch. This is sometimes referred to as "Goldilocks yoga," i.e., not too much, not too little, just right.

A medium-sized towel to cover your bolster is required for this class. Bring your own yoga mat if you have one.
Read more on Yin Yoga & Restorative Yoga

For NEW members who live in the Illawarra area try the 3 Drop-in Class Introductory Pass for $30. Details HERE

For registration for Hatha, Restorative & Yin Yoga Drop-in classes see our Live Class Booking Schedule Page HERE

Bookings are essential. Either securely online or phone us at the Wellness Centre on 4226377

Flexibility is not needed. Just come as you are.

Please bring a towel with you to class.

At the Wellness Centre Wollongong Studio, we love beginners. We offer dedicated, experienced yoga instructors in the perfect friendly atmosphere to begin your yoga journey. We offer a variety of styles of yoga, all in a comfortable, safe, and supportive space in which to explore the benefits of this ancient practice.

Using traditional yoga teaching and equipment, our teachers will get you on the right track no matter whether you are young or not, male or female, big or small, fit or unfit, stiff or flexible. We believe yoga is for everyone. There are no prerequisites for practising yoga at the Wellness Centre.

The small classes were great as I found it less intimidating to try out a new activity independently. I feel that I benefited more from a smaller group than larger groups, and I have since recommended the Wellness Centre to friends, family, and work colleagues. Thank you" ... Sarah

I always wanted to try yoga, but I'm unsure where to start.

Yoga can easily be incorporated into your weekly routine without having to change your whole life. You don't have to become a vegetarian, learn another language or change your philosophical or religious beliefs at the Wellness Centre. Yoga can enrich your life in beneficial ways whether you want to balance your fitness or athletic training or are just starting out on a new exercise & lifestyle routine. Many use yoga to improve their mind-body connection, thereby helping reduce their risk of injury, improve breathing patterns and balance their body from the unevenness of other exercise programs.

Benefits of Yoga 

Learn foundation poses, simple breathing patterns, and deep relaxation in a dedicated beginner group. Classes are safe, gentle, non-competitive, and step-by-step, with lots of encouragement and support.  Enjoy life more with yoga and discover how it can inspire you to make other healthy lifestyle choices.

Other benefits

What makes yoga different from other exercise programs is that it has been proven to develop a strong connection between the body, breath and mind. This is particularly helpful for the following people:

• Those experiencing stress or anxiety benefit from practising long and smooth yoga breathing, which has been shown to normalise the nervous system.
• Chronic disease sufferers, such as those with cancer benefit from significantly lower levels of pain, improved levels of relaxation and increased energy.
• Those with joint conditions such as arthritis can benefit from lower pain levels and improved joint movement.
• School & uni students can benefit from improvements in mental ability and longer attention spans.
• Older people benefit from the increase in strength and balance, lower levels of depression and improved daytime functioning, improved mental & emotional states and better quality sleep.

Yoga is an ancient science that has now been validated by evidence-based research and controlled scientific studies.

Feedback from our students is that they leave class deeply relaxed and "feel amazing".

Yoga has changed the lives of millions of people for the better, why not find out how you can be one of them?

How do I start?

Choose your pathway in. Enrol in  Hatha,  Yin or Restorative classes using our Live Booking Schedule.  

If you are not sure, please drop by the Wellness Centre for a cup of herbal tea and a chat to see which classes are best suited to your needs.

Places are limited, so book early to ensure your place is right and avoid disappointment.

Full payment is required for online bookings to confirm your place. Student/Pensioner rates are available (call 42263777).

Please arrive at least 10 minutes before your first class.

Private Sessions for Yoga are available. More information HERE otherwise all the Wellness Centre for details 42263777

Beginners Yoga Course as a GIFT VOUCHER?

Also available: Beginners Pilates  .. Beginners Meditation & Mindfulness .. Beginners Barre