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OPEN Every Day Except Public Holidays

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CLASSES

YOGA  MEDITATION

PILATES   PRENATAL

BARRE  MUMS & BUBS

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MASSAGE

REMEDIAL  RELAXATION

PREGNANCY

COUPLES MASSAGE

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WELLNESS

DAY SPA  BEAUTY

NATUROPATH

"Staff are supportive, highly skilled and all make me feel welcome. All of which helps towards my journey of becoming the best version of myself possible. Very grateful."  Kelly

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Intro Pass Yoga Pilates Meditation Mindfulness Barre Wollongong

Food Mood Gut Brain Connection Wollongong

FOOD & MOOD WORKSHOP

Learn about the Gut-Brain connection with Naturopath Kate Perini on Sat. 4th May. Discover how what you eat affects your mood. Read more Here

Foam Roller Functional Fascia Workshop Wollongong

Foam Roller Fascia Training Workshop for pain relief, improved mobility, reduce cellulite, enhanced sports performance & much more. Latest research

Next session Saturday 18th May. Learn More Here