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CLASSES

YOGA  MEDITATION

PILATES   PRENATAL

BARRE  MUMS & BUBS

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MASSAGE

REMEDIAL  RELAXATION

PREGNANCY

COUPLES MASSAGE

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WELLNESS

DAY SPA  BEAUTY

NATUROPATH

"Staff are supportive, highly skilled and all make me feel welcome. All of which helps towards my journey of becoming the best version of myself possible. Very grateful."  Kelly

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Intro Pass Yoga Pilates Meditation Mindfulness Barre Wollongong

Physiotherapist led Pelvic Floor Exercise Workshop Sat. 1st June  More Information

Foam Roller Functional Fascia Workshop Wollongong

Foam Roller Fascia Training Workshop for pain relief, improved mobility, reduce cellulite, enhanced sports performance & much more. Latest research

Saturday 6th April. Learn More Here