Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Pilates in Wollongong Beginners

Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. To optimize the benefits Pilates exercises are best performed 3-5 times per week for toning, sculpting & changing faulty movement patterns. For those that have tried Pilates before and think Pilates Feels Easy, You're Doing It Wrong. The correct technique and breathing is where the power is!

Intro 3 Class pass  $30
New members only 1 time offer

These classes will challenge and develop your core stability however the focus will be on quality of movement rather than quantity. Pilates Principles teach us how to move and what to focus on.

If you’re not performing the exercises with proper form and control,you will not get the amazing results correctly performed pilates has to offer. Pilates video's etc just don't cut it. An experienced qualified pilates instructor is "worth their weight in gold".

The Wellness Centre studio has polished timber flooring, cosy and comfortable. Not too hot, not too cold ... just right. Studio Etiquette details here & Studio Prices Here


Wollongong Yoga Barre Pilates Ballet Timetable

The Wellness Centre Wollongong incorporates a Mindful Movement approach to all  classes. Mindful movement promotes body awareness through focused and precise exercises. Using  mindful movement your body learns (and re-learns) how to move at its most optimal level. There are hands on adjustments in all classes.

The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises. read more here Read more on Pilates here

Young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates, those wanting to re-visit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

Pilates Reformer for Beginners more information HERE

"Mums with Bubs" Post Natal Barre Classes   more information here

Special Post Natal classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control.

Studio Classes Terms & Conditions