BarreFIT Barre Fitness Classes in Wollongong

These original Barre Fitness classes were designed & facilitated by Elizabeth since  Nov. 2014 at the Wellness Centre Wollongong. Elizabeth saw a need  for people wanting to ease into barre classes for various reasons e.g. beginners, reduced fitness, strength, flexibility and those recovering from injury. Attendees being encouraged to take the classes at their own pace. No judgement, no competition.

Firstly these classes are 2/3 of low impact conditioning to tone your body based on the Barre fitness program , then 1/3 of dance based stretching to lengthen the muscles and release built up tension. Classes include Barre exercises & circuit training utilizing resistance bands, Pilates balls & hand weights.  A great complimentary class to strengthen you for all your other activities as well as those just starting out on the Barre.

Our BarreFit classes have been running at least twice a week for many years with great attendance and the members love it! Mondays 9.30am and Fridays 8.15am. More classes of BarreFit will be coming soon. If this class sound a good fit for you try one of our great value Introductory Passes below.

Remem­ber, drink plenty of water, let your instruc­tor know if you’ve got any health issues, and focus on your body posi­tion and tim­ing. Teachers are always at hand to offer individual help. Once you’ve attended a few classes the moves will come nat­urally to you and that means it’s work­ing. Have fun! Open to both women & men. Come and join us.