BarreFIT Barre Fitness Classes in Wollongong
These original BarreFIT (Barre Fitness) classes were designed & facilitated by Elizabeth since Nov. 2014 at the Wellness Centre Wollongong. Elizabeth saw a need for people wanting to ease into barre classes for various reasons e.g. beginners, reduced fitness, strength, flexibility and those recovering from injury. Attendees being encouraged to take the classes at their own pace. No judgement, no competition.
Firstly these classes are 2/3 of low impact conditioning to tone your body based on the Barre fitness program , then 1/3 of dance based stretching to lengthen the muscles and release built up tension. Classes include Barre exercises & circuit training utilizing resistance bands, Pilates balls & hand weights. A great complimentary class to strengthen you for all your other activities as well as those just starting out on the Barre.
Our BarreFit classes have been running at least twice a week for many years with great attendance and the members love it! Currently these are held Mondays at 9.30am. More classes of BarreFit will be coming soon. If this class sound a good fit for you try one of our great value Introductory Passes below.
Remember, drink plenty of water, let your instructor know if you’ve got any health issues, and focus on your body position and timing. Teachers are always at hand to offer individual help. Once you’ve attended a few classes the moves will come naturally to you and that means it’s working. Have fun! Open to both women & men. Come and join us.
Take advantage of our special no obligation introductory offer for those new to the Wellness Centre Wollongong Studio and residents of the Illawarra. Join our Yoga, Pilates, Barre Attack classes to see if the Wellness Centre Wollongong is the place for you. Our Studio has over 30 classes a week to choose from. Experience the difference of a truly Integral Wellness Centre & Mindful Movement Studio conveniently located in central Wollongong at 81 Keira Street. (map here)
* These Intro passes are not valid for Beginners Courses, Post Natal classes, Mums Barre & Mums Yoga or workshops/courses unless specified.
Non-slip Toe-soxs are highly recommended
Intro 5 Class Pass for $50
5 classes of Barre, Reformer & Yoga over 21 consective days
*Intro Passes are not valid for Beginners Courses, Pre or Post Natal Yoga/Barre, Mums Barre and for Illawarra residents only