Wollongong Yoga Studio for beginners & open classes
Do you want to relax? Stretch? Restore energy levels?
Our Yin yoga, Restorative Yoga, or Meditation classes are for you.
Do you want to build strength as well as stretch and relax?
Then try the Yoga Flow, Slow Flow, Mysore and Ashtanga yoga classes.
So whatever you want in your yoga practice we have a class for you.
If you are not sure give us a call on 42263777 or come in and see us. We are always happy to help and will make sure you find the right class for you.
Our teachers have years of experience and up to date knowledge. We are a friendly bunch who will make sure you are working safely to your level. Our classes with teach correct alignment of the body, modifications for injury and teach yoga from the ground up. We help you find ways to open and support your body, both in the class and afterwards, so even the most inflexible can experience more freedom of movement.
We have two dedicated yoga studios with yoga props, change rooms and showers.
We are easy to find in central Wollongong.
There are gentle hands on adjustments in all classes.
Yoga is also not just about the asanas (exercises)
Best results with yoga are achieved by practicing at least 3 to 5 times a week. The more yoga you do the more benefits you receive. For those new to the Wellness Centre we have some great value Introductory Passes HERE
|8.15am||8.15am BarreFIT|| |
9am Flow Yoga
|Restorative Physio Yoga||Restorative Yoga||Beginners Yoga||9am Yoga|
|10.45am||Yoga Flow|| |
|10.15am Pilates|| |
10.30am Pre Natal Yoga/Pilates
|4.45pm||Pilates on Ball|| |
|5.45pm||Flow Yoga|| |
|5.15pm Restorative Yoga||Restorative Yoga|
|Beginners Yoga Course|| |
Pre Natal Yoga
|5.30pm Pilates Matwork|
|7.00pm||Beginners Barre|| |
6.30 Beginners Pilates
|Beginners Meditation||Flow Yoga|
The Wellness Centre Wollongong incorporates a Mindful Movement approach to all classes. Mindful movement promotes body awareness through focused and precise exercises. Using mindful movement your body learns (and re-learns) how to move at its most optimal level.
The Wellness Centre's centrally located studio attracts people from wollongong and surrounds including Fairy Meadow, Corrimal, Woonona, Bulli, Port Kembla, Warrawong and throughout the Illawarra