Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

 Wollongong  Yoga  Studio for beginners & open classes

wollongong yoga studio classes

Do you want to relax? Stretch? Restore energy levels?
Our Yin yoga, Restorative Yoga, or  Meditation classes are for you.

Do you want to build strength as well as stretch and relax?
Then try the Yoga Flow, Slow Flow, Mysore and Ashtanga yoga classes.

Are you a Beginner?
Check our Beginners Yoga Courses page here for enrolment in a 6 week course.
Or
Check the timetable for classes that are appropriate for you.

So whatever you want in your yoga practice we have a class for you.

If you are not sure give us a call on 42263777 or come in and see us.  We are always happy to help and will make sure you find the right class for you.

Our teachers have years of experience and up to date knowledge.  We are a friendly bunch who will make sure you are working safely to your level.    Our classes with teach correct alignment of the body, modifications for injury and teach yoga from the ground up.  We help you find ways to open and support your body, both in the class and afterwards, so even the most inflexible can experience more freedom of movement.  

We have two dedicated yoga studios with yoga  props, change rooms and showers.
We are easy to find in central Wollongong.

There are gentle hands on adjustments in all classes.

Vinyasa Flow Yoga ...  Restorative Yoga ...Yin Yoga ... Ashtanga Yoga ... Pre Natal Pregnancy Yoga  .... Mums Yoga .... Private sessions

Yoga is also not just about the asanas (exercises)

Best results with yoga are achieved by practicing at least 3 to 5 times a week. The more yoga you do the more benefits you receive. For those new to the Wellness Centre we have some great value Introductory Passes HERE

Wollongong Yoga Barre Pilates Ballet Timetable

Fitness Australia Business Member Wellness Centre WollongongHealth Fund Rebates Apply

Wellness Centre stocks Yoga props including Yoga mats, bolsters, straps etc including  LovEarth Eco Yoga Mats

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am   Barre  Barre Barre      
8.15am         8.15am BarreFIT  

 

Barre
9.30am BarreFIT  Pilates  

Pilates

  Pilates

9am Flow Yoga

Restorative Physio Yoga    Restorative Yoga Beginners Yoga   9am Yoga
10.45am    Yoga Flow

Barre  

  10.15am Pilates

10.30am Pre Natal Yoga/Pilates

 
 Barre  
12.15pm      BarreFIT        
4.45pm Pilates on Ball

  BarreFIT

4.30pm Barre        
Restorative Yoga
5.45pm  Flow Yoga

Barre

Flow Yoga  5.15pm Restorative  Yoga Restorative  Yoga     
Beginners Yoga Course

Pre Natal Yoga

Beginners Yoga Course

5.30pm Pilates Matwork
7.00pm Beginners Barre

Pilates

 

 6.30 Beginners Pilates

    
 
 Beginners Meditation Flow Yoga

Wollongong Yoga Classes

The Wellness Centre Wollongong incorporates a Mindful Movement approach to all  classes. Mindful movement promotes body awareness through focused and precise exercises. Using  mindful movement your body learns (and re-learns) how to move at its most optimal level.

The Wellness Centre's centrally located studio attracts people from wollongong and surrounds including Fairy Meadow, Corrimal, Woonona, Bulli, Port Kembla, Warrawong and throughout the Illawarra

Yoga classes in Wollongong

What is yoga? 

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