Beginners Pilates Courses in Wollongong

In this 4 week series, your teacher will break down the basics of a pilates class – from how to set up your mat and use pilates small equipment including balls, magic circles, straps  through to the key Pilates core based exercises & breathing techniques you’ll go through in class. You will learn how to modify exercises if have injuries, restrictions or health issues. Course notes will also be provided.

New to Pilates?  There is no better place to start than at the friendly and encouraging Wellness Centre Beginners Course.

Our classes are for young and old, females & males to discover the long-lasting benefits of Pilates.  They are suitable for beginners, improvers and people with limitations due to injury or arthritis etc. They will improve your core stability, reduce back pain and increase your postural awareness.

“Just a few lessons people regain their self-confidence. They look stronger and slimmer and hold themselves more upright because they learn to stand correctly. Many of my clients often remark that back pain, headaches and other problems disappear after starting the classes”.   Elizabeth

Pilates Beginners Courses 2022

Time	Day	Starts	Register here
4.45pm	Monday	14th Nov.

Bookings are essential. Please book securely online above or phone the Wellness Centre on 4226377

No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & breakthrough old movement & breathing patterns. Huffing and puffing up the stairs? Carrying some extra weight? Well this is a great place to start!
Working out with others in group classes help you stay motivated and focused. The camaraderie (and discipline) of scheduled classes definitely help to keep people on track.
“Initially I was pretty worried as my flexibility and my balance is not the greatest, but after just a few weeks it’s amazing how much I improved” Helen

Also available are 4 week Beginners Courses in YOGA ... MEDITATION/MINDFULNESS and BARRE FITNESS

You can read here what locals have to say about the classes. Mums & Bubs, Semi-private Small group and Private Sessions are also available. Current Pilates Class Timetable

Also if this is your first class at the Wellness Centre we need the Pre-Exercise Questionaire & Waiver Form your first class but you can fill it out at the Studio too.  Studio Etiquette details here

Register now online to confirm your place. Places are limited so book early to confirm your place and avoid disappointment.

Course Investment: $99  for 4 consecutive weekly classes. New members will also receive a complimentary 14 day Unlimited Pilates Pass to join our regular Pilates classes.  

Full payment is required for online bookings to confirm your place.

Online registration without payment is possible however your place is not confirmed until payment is received.

Private Sessions for Pilates are available. More information HERE   or call the Wellness Centre for details 42263777

Pilates Beginners Courses 2022

Please call 42263777 for more information.

Time	Day	Starts	Register here
4.45 pm	Mond	14th Nov