Reformer Pilates Wollongong

Small Group classes for personal interaction, feedback & guidance. Learn step-by-step, correct techniques & core Pilates principles with dedicated Beginners Classes

New Limited Time Offer (those new to Reformers at the Wellness Centre)

Please call 42263777 for enquiries, purchase passes over the phone or book online via Live Booking Page or Wellness Centre APP

New to Pilates Reformers?

Choose from Reformer Pilates Beginners drop-in classes (descriptions below) or Private one-on-one sessions also available. See our Beginners Private Class Limited Time Offer

Some Reformer experience? then book for Pilates Reformer Essentials

Reformer Pilates Beginners

The Wellness centre highly recommends you first attend a Free Reformer Orientation Session. Find more details HERE

3 Class Intro Pass for $30 More details HERE

If you're interested in experiencing the benefits of Pilates Reformer, the best place to start is with an entry-level class. In this class, you will learn the basic principles of Pilates and gain a thorough understanding of how to set up the Reformer. Your instructor will show you how to safely use the springs, carriage, foot-bar, straps, and even the jump board. The class will conclude with a workout centered around these movements, giving you a chance to put your newfound knowledge to practice.

Throughout the class, your instructor will be available to answer any questions you might have. It is important to note that grip socks are a necessity for all Reformer classes. If necessary, Grip ToeSox are available at the Wellness Centre.

If you're looking for a more personalized approach, then private classes may be a great option. These classes provide individual instruction suited to your needs and goals.

By taking regular Pilates Reformer classes, you'll experience a challenging workout that energises and revitalises you. With consistent practice, you'll see improvements in your posture, core strength, balance, flexibility, and overall body awareness.

We all seek to find our tribe. Joining the Wellness Centre Wollongong classes can introduce us to like-minded people with similar interests. Pilates, Yoga and Barre classes are great places to meet others focused on healthy exercise, self-improvement and growth. Members have formed lasting bonds and stick together by supporting each other. They are gaining both physical and social benefits from exercise that reveal themselves through the conversations they have, the connections they make, and the friendships they build! You are welcome to drop in during business hours for a chat or a cup of herbal tea and see the studios, reception, waiting rooms, and facilities.

If you have attended Pilates elsewhere and it was not suitable for your needs, don't give up; our dedicated beginners classes and friendly, social environment may be just what you are looking for.

Our instructors are trained in the Pilates Reformer method, ensuring that you receive exceptional and safe instruction. We welcome you to join us for a class and experience the benefits of Pilates Reformer first-hand. Live Timetable Here

Pilates Reformer Essentials

Perfect for those with at least some Reformer experience who want a safe & effective reformer class while building a strong Pilates foundation and having a challenging workout. Focus on learning correct form and alignment to manage the Reformer fundamentals. A class for all fitness levels and one that is easily modified for those with minor limitations.
After the class, you will be more confident and feel like you have learnt something new that you can bring back to your next class. Suitable for those moving forward from the Reformer Beginners classes, the Beginners Course those with some reformer training.

These general fitness classes and while trained instructors can cater for minor conditions, it does not suitable for more serious injuries. If you have any injuries/medical conditions, please contact the Wellness Centre so that we can accommodate your needs. Grip Socks are required for all Reformer classes. Toesox are available for purchase at the Wellness Centre

Reformer Stretch & Release

These specifically designed reformer sequences for those suffering from reduced flexibility for any reason. Great for shortened, tight muscles from the gym, sports or recovering from injury. Fascia release helps create long term flexibility for better posture, pain free movement, injury prevention, more energy & less fatigue. These classes are therefore slower and less dynamic than cardio/fitness-oriented classes. Pilates breathing is an important component of these classes.

Benefits of attending Stretch and Release Reformer Classes at the Wellness Centre include:

release of tension in the hips helping maintain neutral alignment in the lower back and pelvis
opening the upper back for improved posture
increased range of motion in the shoulders and hip joints
improved awareness of the shoulders to reduce neck tension & discomfort
athletes will notice a reduction in soreness/stiffness, reduction of related injuries & improved results.
a general relaxed feeling throughout the body

Reformer and Studio Membership Prices HERE

Reformer Class Cancellation Policy

Just a note to remind you that we are enforcing our 4hr minimum Reformer Class Cancellation Policy. As you know we currently only have 7 reformer places available for each session. If we do not have enough notice, those that would like to join the class or those on a waiting list may miss out. Please let us know by phone ASAP if you need to cancel or reschedule and at least 2hrs before the scheduled class time. If not, your pass may be forfeited and/or a cancellation fee of $20 may be charged.

Live Timetable Here

For Remedial Reformer, Privates and Small Group Classes and other enquiries please phone 42 263777 or use the Contact Form below