Beginners Pilates Courses in Wollongong
New to Pilates? There is no better place to start than at the friendly and encouraging Wellness Centre Beginners Course.
New Drop-in "Pilates for Beginners" Class Wednesdays 9.30am
Our classes are designed for young and old, females & males to discover the long-lasting benefits of Pilates. They are suitable for beginners, improvers and people with limitations due to injury or arthritis etc. They will improve your core stability, reduce back pain and increase your postural awareness.
The course includes a private Pilates Assessment at no additional cost (valued at $50) Discover your core strength, stability & mobility levels for your personal progression.
“Just a few lessons people regain their self-confidence. They look stronger and slimmer and hold themselves more upright because they learn to stand correctly. Many of my clients often remark that back pain, headaches and other problems disappear after starting the classes”. Elizabeth
Pilates Beginners 6 Week Courses 2020
Bookings are essential. Date forward registration or beginners class casual visits may be possible depending on availability. Please phone the Wellness Centre on 4226377
No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns. Huffing and puffing up the stairs? Carrying some extra weight? Well this is a great place to start!
Working out with others in group classes help you stay motivated and focused. The camaraderie (and discipline) of scheduled classes definitely helps to keep people on track.
“Initially I was pretty worried as my flexibility and my balance is not the greatest, but after just a few weeks it’s amazing how much I improved” Helen
Register now online to confirm your place. Places are limited so book early to confirm your place and avoid disappointment.
Full payment of $120 is required for online bookings to confirm your place. There is a Student/Pensioner rate available for $99. Online registration without payment is possible however your place is not confirmed until payment is received.
It may be possible to join one of the courses after the start date depending on the group.
Receive a 10% discount by bringing a friend or family member. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friends name to confirm your place. Otherwise you can register in person at the Wellness Centre.
Pilates Beginners 6 Week Courses 2019