Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Pregnancy  Pre Natal Yoga, Pilates, Barre & Reformer 

We love providing support to our local mothers-to-be with our Prenatal Yoga/Pilates/Barre classes designed to help you feel confident, relaxed & well prepared for the big day.

These pregnancy-specific, safe, full-body exercise classes include the best from prenatal exercise, including pilates mat, reformer & yoga based stretches & breathing. Help prepare and strengthen body & mind for your birth experience and also assist in a quicker recovery. 

Please note: Pilates/yoga grip socks are required for these classes for hygeine and safety reasons. If needed these are available at the Wellness Centre

Classes are Tuesdays & Thursdays at 6.00pm. Saturdays 10.30am (New Pre & post Natal Barre Pilates, see below)

Please note:  PreNatal classes will now adhere to a 4-hour cancellation policy. Kindly cancel your reservation at least 4 hours before the scheduled start time for these classes. Please book in early as places will not be accommodated after this time i.e. 2pm.

More Info and Booking HERE

Our safe yet challenging dedicated Pre-Natal Pilates/Yoga programs  will help prepare and strengthen body & mind for your birth experience and also assist in a quicker recovery. The low impact exercises tone and improve flexibility without stressing the joints in the body. Light core-work, pelvic floor activation and releasing will help optimize the abdomen, hips and lower back.

Tuesday & Thursday numbers are limited to 7 ladies per class. Dedicated Prenatal passes are $28 and 5 Class pass $125 and a new Pre & Post Natal 10 class pass for 230.00

Registration is a must.  You can register online on our LIVE Timetable HERE, and/or use our convenient free Wellness Centre Wollongong  Booking App  or phone 42263777.

Prenatal class bookings are required in advance and class cancellations are required minimum 8hrs before as places are limited.

  • Strengthen abdominal muscles
  • Helps bladder control
  • Reduce back pain
  • Maintain balance,
  • Feel stronger
  • Recover quicker
  • Recommended by midwives

New Pre & Post Natal Barre Pilates (Saturdays 10.30am)

Your experienced teachers have specialist certified training in both Pre and Post Natal Pilates, Reformer and Yoga.

The Wellness Centre's safe yet challenging 50 min. Pre & Post-Natal Barre Pilates classes will help prepare and strengthen your body & mind for your pre-natal preparation or assist in a quicker post-birth recovery. These low-impact exercises tone and improve flexibility without stressing the joints. Your experienced teachers will guide you all the way.

These classes are suitable for all pregnant ladies and new mums from six weeks after giving birth.
Mums & Mums-to-be enjoy a full-body, barre-pilates experience to tone and lengthen the body and promote weight loss without building muscle bulk.

Babies/infants cannot be catered for in these classes. Please see the Mums & Bubs classes scheduled during the week.

No barre, dance or pilates experience is necessary. These classes are tailored to all fitness levels so beginners are welcome.

**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. If you have any questions regarding suitability or specific related issues please call the Wellness centre on 42263777

Other Wellness Centre Classes Suitable for Pregnancy*

*gentle hatha yoga and Barre may be suitable at any stage of pregnancy unless contraindicated. Always check with your healthcare professional before starting a new exercise program. If you are not sure a brief free phone consultation with Elizabeth is available for all new pregnant students.

Phone us on 42263777 for more information and other upcoming class times.

pre natal pregnancy yoga classes timetable Wollongong

"Just wanted to say that i have been coming to pilates for two terms now and just love everything about it.  Elizabeth is a breath of fresh air and i can't wait to get to class each week.  Whilst we work hard there is always time for a laugh and a chance to meet a great group of woman all experiencing motherhood together.  Only wish i had found out about it when i had my first bub". Tanya C.

"Participation (classes)
Both Pre-natal Pilates & Pre-natal yoga and now Mum’s & Bub’s Post Natal Pilates
What have you achieved from the classes so far?
Strengthening of my core to support my back injury through pregnancy, labour & my son’s first few months. Time out for myself, relaxation & regeneration
What are your goals?
Gain strength & improve muscle tone. Weight loss would be a bonus.
What do you enjoy most about your classes?
Socialising & spending time looking after myself.
How do you feel after a workout?
Refreshed & relaxed "

Tracey T.

Email a Friend Print this page