Beginners Intro. 2hr Pilates Workshop $39
Saturday 23rd February 2019 1.00pm - 3.00pm
Please call 42263777 to register your interest or use our Contact Us page HERE
Wellness Centre Wollongong Studios (MAP)
Register securely Online below.
Join others new to Pilates in learning how to lengthen tight muscles, tighten loose muscles and improve how your body feels and moves.
This dedicated beginners 2 hour workshop includes a basic Pilates workout with clear descriptions and instructions to get you started. You will receive tips, techniques & strategies for use in Pilates Matwork classes from qualified experienced teachers. Suitable for beginners, improvers and people with limitations or recovering from injury, back pain, arthritis etc.
Learn about the Pilates method including:
- Correct breathing
- Checking your posture & alignment
- Enhance body awareness
- Learn & practice basic Pilates mat exercises
- Pilates based stretching & strengthening exercises
Attendees will qualify to purchase a great value Pilates 14 day Intro Pass where they can attend Welllness Centre's Pilates classes for 14 consecutive days to put what they have learned in this workshop into practice.
Just bring yourself with loose comfortable clothing. Workshop places are Limited, so please register early to reserve a spot! Please arrive at least 10 minutes before Workshop begins.
Fee $39 Book securely online below or phone 02 42263777
Venue Wellness Centre 81 Keira Street Wollongong Phone
We look forward to meeting you and introducing you to Pilates, an exercise for life.
This course is not recommended if you have any of the following injuries
- Current Acute Pain
- Current Acute Disc Bulge
- Current Acute Sciatica
- Current Acute Herniated Disc
- Back Surgery, and Back surgery with Fusion.
Note, the above injuries, once the acute phase has passed, can be helped by doing regular Pilates. You may require a one to one consultation prior to doing this Pilates short course.
Also available is a 6 week Beginners Pilates Course Thursdays at 6.30pm . More details HERE