Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Corporate Yoga & the Workplace
in Wollongong

Workers who are happy and healthy are more productive.

As part of a well thought out Wellness Program Yoga can help  create a competitive advantage for your organisation

Corporate Yoga classes have become a popular way for businesses to create quality of work-life for their workforces as well as attract new staff. Also Corporate yoga programs save businesses money, and as a result, more and more companies are now realising the value of offering workplace yoga to reduce staff turnover, absenteeism, illness and stress leave.

Staff look forward to their weekly sessions and enjoy numerous benefits including:

  • Better able to manage the effects of stress;
  • Helping to Work smarter
  • increased awareness of ones own causes of stress and how to manage reactivity
  • improved communication & team skills;
  • Improved inspiration & motivation
  • Fosters emotional equalibrium
  • Reduction in absenteeism;
  • Increased productivity
  • Improved general health and wellness

Yoga at work enhances the well-being management & employees. Yoga classes can be held in your workplace  or in our dedicated Professional Wellness Centre Studio is an excellent way to promote health and happiness in the workplace.

There are many different styles of yoga. At the Wellness Centre Wollongong, we concentrate on relaxation, meditation (mindfulness), postures (asanas) and breathing techniques (pranayam). These are the basics that account for the numerous benefits. Our centre and teachers instruct & inform from a non-religeous perspective.

Our sessions help build team-work and improves staff performance under stressful and high pressure situations as well as maximizing results in high workload times.

The Wellness Centre Wollongong's certified yoga teachers workplace yoga sessions have an emphasis on stress management, well-being and work-life balance. Results for most can be seen almost immediately. Classes can be designed for lunch-time timelines or before & after work if required.

We can Arrange a no obligation introductory Corporate Yoga class from $5 per person to test the waters and get feedback from your team members.
The Wellness Centre Wollongong can design a yoga program to suit your workplace .
Contact us on 02 42263777 or use our “contact us” page here to get the ball rolling on experiencing the benefits corporate yoga sessions in your business or organization.

We also design company sponsored Staff/Management Wellness Day Spa & Yoga/Pilates Packages. Just the thing to show managements appreciation of their staff and a job well done.