Corporate Yoga in the Workplace
Workers who are happy and healthy are more productive.
Corporate yoga classes have proven to be a popular way for businesses to help improve staff relations and quality of work-life balance for their employees.
As well as that, yoga programs at work save businesses money and, as a result, more companies are realising the value of offering workplace yoga to reduce staff turnover, absenteeism, illness and stress leave.
“For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.” (U. of Michigan Research Centre)
Benefits of yoga in the workplace:
- Help build a cooperative, cohesive environment & workplace community
- Reduce anxiety & stress
- Improve employess health
- Reduction in absenteeism;
- Increased productivity
- Improved communication & team skills;
- Improved inspiration & motivation
- Team building
- Reduction in work related injury
- minimize health care costs
Staff can enjoy numerous benefits including:
- Better posture and reduced postural tensions
- Calmer, clearer thinking & smarter work practices
- develop better self managed inner resources
- Increased awareness of stress patterns and how to manage reactivity
- Emotional equilibrium
- A happier disposition
- Feel valued by the company
- Improved general health and wellness
Our Corporate yoga sessions have an emphasis on stress relief, relaxation and well-being with results that can often be seen immediately. Techniques include relaxation, meditation (mindfulness), postures, and calming breath techniques.
Classes are suitable for everyone including complete beginners.
Yoga classes can be held in your workplace or in our relaxing Studios in the CBD and can take place at lunch time, before or after work or any time to suit.
- Group yoga classes
- Executive private/small group yoga sessions
- Yoga and stress workshops
- Meditation and relaxation
A relatively quiet, comfortable space
Each person will need a yoga mat (we can supply these), comfortable clothing and a water bottle.
CD player, speakers or computer to use for music (optional)
All of the Wellness Centre's yoga teachers are experienced, fully certified, carry liability insurance and are trained in Emergency First Aid and CPR. They are chosen for their professional, friendly and non-judgemental manner and instruct from a non-religious perspective.
Conference & Incentive Yoga Sessions
Treat delegates to a one off relaxing, energizing yoga class to start the day or include it as a break out session during the day. The Wellness Centre Wollongong can supply professional teachers for individual yoga (or meditation/mindfulness, pilates) classes for meetings, incentives or events.
Wollongong has beautiful outdoors views & settings that will compliment an unforgettable yoga session to revive & refresh your clients. Alternatively, our Wellness Yoga teachers can travel to your conference venue or other indoor venue including the Wellness Centre Studio centrally located in the Wollongong CBD.
Events, Meetings & Corporate Planning Days
Surprise your staff with an afternoon break out session with a difference! Wellness Centre Yoga classes can invigorate your conference with a session that focuses on stilling and re-energising the mind, inspiring new ideas and creative thinking.
Colleagues can stay in their corporate clothing with teachers will lead them through a simple seated chair yoga sequence. Stretching, breathing & relaxation techniques help staff be more relaxed, alert & productive.
We also design company sponsored Wellness Day Spa & Yoga/Pilates Packages - just the thing to show appreciation for staff and a job well done.
Call us for a quote on 02 42263777 or use our “contact us” page here to experience the benefits yoga, pilates or meditation sessions will bring to your business.
Please read our terms and conditions here.
Employee co-payments options can be organized as well.