Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

FREE Community

Yoga Nidra  Meditation Class Wollongong

Yoga Nidra Wollongong Wellness Centre

Yoga Nidra  (or yogic sleep) is a method that cultivates very deep relaxation while remaining awake.  The instructor guides you into the relaxation while you are lying on the floor (or seated) with bolsters behind your knees for comfort and blankets in Winter.  It is very simple and effective and can be done by anyone of any age.

Neuro-psychologist, H Benson’s research showed that we can’t relax by will alone. “.... without a method, we don’t actually reach a deep state of relaxation or meditation.”

It can also be performed at the end of a yoga class, as a preparation for meditation or as a practice in itself. 

Because Yoga Nidra can have such a profound effect on the nervous system as the  body/mind is encouraged into a deep relaxed state of mindful awareness.  
Recently Yoga Nidra has been widely researched and recognised as having transformational effects with many stress related conditions

So if you are looking for complementary ways to relieve the stress and strain of a busy life, reprogram your nervous system into a relaxed state and begin to take control of your mind and moods then these classes are for you.

And it's so simple.  All you have to do is show up ...lie down…..relax..

This FREE Community Yoga Nidra is open to those 18 years and above. Please arrive at least 10 minutes before start time.

It is highly recommended to book your place as you will be given precedence over walk-in visitors.

Limited places are available. If you are booked and unable to attend, please cancel by Saturday afternoon for those on the waiting list.

More information on the Wellness Centres Mindful Meditation classes & Courses can be found HERE

Register securely Online or phone  42263777 for more information.