Hatha Yoga Classes at the Wellness Centre Wollongong

Gentle Hatha Yoga classes are currently held on Wednesdays at 6.00pm. Beginners are welcome.

Learn to keep your attention in the present as your body and mind become stronger, calmer, and more energised with yoga asanas and breathing techniques.

Hatha yoga is beginner friendly with a focus on posture and breathing techniques. Longer static holds help to build strength &  stamina and give time for alignment.

This is a good place to learn basic yoga postures and relaxation techniques and become comfortable with yoga..

When people refer to “yoga” in general, they mean Hatha yoga. Hatha yoga was introduced in the 15th century in India and is the most popular yoga style. It can be thought of as the original yoga, as many other styles have originated from it. The word “Hatha” is a Sanskrit word, “ha” meaning “sun” and “tha” meaning “moon.”

Hatha Yoga Balances the Body and Mind

Through deep and intense stretches, the body becomes more flexible. There is space between each pose, and often, the same pose is done several times in a row with new instructions and explanations. The union of natural breath and movements relaxes the muscles and calms the mind, bringing you energy and harmony.