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Informative  articles & videos on mindfulness, meditation, integral theory & more

How Important is Our Personal Life? Eckhart Tolle Teachings

Debunking 5 Meditation Myths

Letting go of Attachment

How meditation Transforms Us

1 Minute Meditation

The Story of the Chinese Farmer … a parable about life and nature.

"The whole process of nature is a process of immense complexity and it is really impossible to tell whether something that happens in it is good or bad. Because you never know the consequences of the misfortune. Or, you never know the consequences of good fortune."  A story about a farmer whose horse runs away and how reserving judgment is the Taoist way. Is it the right way? Maybe.~ Alan Watts


Mindfulness meditation quiets the mind

Research shows Meditation improves multi-tasking

Rope Burn ...cling less, love more

What's your deepest nature?

Join the Wellness Centre Wollongong’s 6 Week Beginners Meditation Course and join millions of others  in experiencing the profound benefits of meditation. More details here