Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Beginners Yoga - Pilates - Barre - Meditation

2022 Courses in Wollongong

YOGA

Yoga is a holistic programme that provides a multitude of physical, mental and emotional benefits. Our small beginners’ classes are relaxed and friendly with personal guidance and instruction.  Choose either Rest & Restore, to ease away tension with long slow deep stretches, Hatha Flow, to build strength, alignment and balance or Ashtanga, a more dynamic form of yoga that follows a set sequence of asanas See link for details & Course dates Beginners Yoga Details  Here

PILATES MAT

Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns.Fantastic for those new to Pilates Matwork, those re-visiting the basics or people with limitations due to injury, weight issues or arthritis etc. No experience needed. See link for details & Course dates

Beginners Pilates Details Here

REFORMER PILATES

Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique according to the original Pilates Principles. See link for details & Course dates Beginners Reformer Here

MEDITATION

Join millions of others around the world in experiencing the profound benefits of meditation. A non-religious mindful approach See link for details & Course dates Beginners Meditation Classes Here

iRest Meditation 

Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practise that leads to psychological, physical, and spiritual healing and well-being. See link for details & Course dates iRest Beginners Course

BARRE

These classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details & Course dates Beginners Barre Detail

 

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