| Yoga is a holistic programme that provides physical, mental, and emotional benefits. Our small beginners’ classes are relaxed and friendly, with personal guidance and instruction. Choose Yin & Restorative classes to ease tension with long, slow, deep stretches and Hatha Flow to build strength, alignment and balance. See the link for details & Course dates | Beginners Yoga Details Here |
| Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique according to the original Pilates Principles. See link for details. | Beginners Reformer Here |
MINDFULNESS 
| This evidence-based course was designed by the Oxford Mindfulness Foundation, which collaborates with the University of Oxford. A non-religious mindful approach. See link for details & Course dates | Beginners Mindfulness Classes Here |
iRest Meditation 
| Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. See the link for details & Course dates | iRest Beginners Course |
BARRE 
| These active, low-impact classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details. | Beginners Barre Details |
