Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Beginners Yoga  Pilates  Barre  Meditation

2024 Courses and Classes in Wollongong

YOGA

Yoga is a holistic programme that provides physical, mental, and emotional benefits. Our small beginners’ classes are relaxed and friendly, with personal guidance and instruction.  Choose Yin & Restorative classes to ease tension with long, slow, deep stretches and Hatha Flow to build strength, alignment and balance. See the link for details & Course dates Beginners Yoga Details  Here

REFORMER PILATES

Wollongong Pilates Reformer classes

Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique according to the original Pilates Principles. See link for details. Beginners Reformer Here

MINDFULNESS

This evidence-based course was designed by the Oxford Mindfulness Foundation, which collaborates with the University of Oxford.  A non-religious mindful approach. See link for details & Course dates Beginners Mindfulness Classes Here

iRest Meditation 

iRest Yoga Nidra Wollongong

Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. See the link for details & Course dates iRest Beginners Course

BARRE

Barre Wollongong Attack Fitness

These active, low-impact classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details.  Beginners Barre Details

 

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