Beginners Yoga Pilates Barre Meditation
2020 Courses in Wollongong
|Yoga is a holistic programme that provides a multitude of physical, mental and emotional benefits. Our small beginners’ classes are relaxed and friendly with personal guidance and instruction. Choose either Rest & Restore, to ease away tension with long slow deep stretches or Hatha Flow, to build strength, alignment and balance Call us 42263777 or see link for details & Course dates||Beginners Yoga Details Here|
|Fantastic for those new to Pilates, those re-visiting the basics or people with limitations due to injury, weight issues or arthritis etc. No experience needed. See link for details & Course dates|
|Join millions of others around the world in experiencing the profound benefits of meditation. A non-religious mindful approach See link for details & Course dates||Beginners Meditation Classes Here|
|These classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details & Course dates||Beginners Barre Details Here|
Receive a 10% discount by bringing a friend or family member. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friend's name to confirm your place. Otherwise, you can register in person at the Wellness Centre.