Beginners Yoga Pilates Barre Meditation
2020 Courses in Wollongong
LIVE Stream 6 week courses dates to be announced soon
|Yoga is a holistic programme that provides a multitude of physical, mental and emotional benefits. Our small beginners’ classes are relaxed and friendly with personal guidance and instruction. Choose either Rest & Restore, to ease away tension, restore energy levels and stretch, or Hatha Flow, to build strength, alignment and balance Call us if you’re not sure which to choose.||Beginners Yoga Details Here|
|Fantastic for those new to Pilates, re-visiting the basics or people with limitations due to injury, weight issues or arthritis etc. No experience needed. Also Intro Pilates 2hr Workshop in January More HERE|
|Join millions of others around the world in experiencing the profound benefits of meditation. A non-religious mindful approach||Beginners Meditation Classes Here|
|These classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes.||Beginners Barre Details Here|
Receive a 10% discount by bringing a friend or family member. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friend's name to confirm your place. Otherwise, you can register in person at the Wellness Centre.