Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Beginners Yoga - Pilates - Barre - Meditation

2021 Courses in Wollongong

starting again soon!


Yoga is a holistic programme that provides a multitude of physical, mental and emotional benefits. Our small beginners’ classes are relaxed and friendly with personal guidance and instruction.  Choose either Rest & Restore, to ease away tension with long slow deep stretches or Hatha Flow, to build strength, alignment and balance  Call us 42263777 or see link for details & Course dates Beginners Yoga Details  Here


Fantastic for those new to Pilates, those re-visiting the basics or people with limitations due to injury, weight issues or arthritis etc. No experience needed. See link for details & Course dates

Beginners Pilates Details Here


Join millions of others around the world in experiencing the profound benefits of meditation. A non-religious mindful approach See link for details & Course dates Beginners Meditation Classes Here


These classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details & Course dates Beginners Barre Detail

Beginners Courses make a Great Gift

Private, Yoga, Meditation, Pilates, Barre classes are also available at the Wellness Centre 42263777 for details

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