YOGA | Yoga is a holistic programme that provides a multitude of physical, mental and emotional benefits. Our small beginners’ classes are relaxed and friendly with personal guidance and instruction. Choose either Rest & Restore, to ease away tension with long slow deep stretches, Hatha Flow, to build strength, alignment and balance or Ashtanga, a more dynamic form of yoga that follows a set sequence of asanas See link for details & Course dates | Beginners Yoga Details Here |
REFORMER PILATES | Learn step by step the workings of a Pilates Reformer and how to use them safely with the correct technique according to the original Pilates Principles. See link for details & Course dates | Beginners Reformer Here |
MINDFULNESS | Join millions of others around the world in experiencing the profound benefits of mindfulness & meditation. A non-religious mindful approach See link for details & Course dates | Beginners Mindfulness Classes Here |
iRest Meditation | Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practise that leads to psychological, physical, and spiritual healing and well-being. See link for details & Course dates | iRest Beginners Course |
BARRE | These classes are great for those wanting to start barre workouts and work up to the Barre Attack and Barre Fitness classes. See link for details & Course dates | Beginners Barre Detail |
