Strengthen your body
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81 Keira St.Wollongong 02 4226 3777

Beginners Pilates Courses & Workshops in Wollongong

New to Pilates?  There is  no better place to start than at the friendly and encouraging Wellness Centre Beginners Course.   

Our classes are designed for young and old, females & males to discover the long lasting benefits of Pilates.  They are suitable for beginners, improvers and people with limitations due to injury or arthritis etc. They will improve your core stability, reduce back pain and increase your postural awareness. 

Course includes a private Pilates Assessment  at no additional cost (valued at $50) Discover your core strength, stability & mobility levels for your personal progression.

“Just a few lessons people regain their self-confidence. They look stronger and slimmer and hold themselves more upright because they learn to stand correctly. Many of my clients often remark that back pain, headaches and other problems disappear after starting the classes”.   Elizabeth

Pilates Beginners 6 Week Courses 2019

Time Day Starts Register here
6.30pm Thurs. 1st Aug
10.45am Weds 7th Aug
6.30pm Thurs. 26th Sept


No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns. Huffing and puffing up the stairs? Carrying some extra weight? Well this is a great place to start!
Pilates Matwork WollongongWorking out with others in group classes help you stay motivated and focused. The camaraderie (and discipline) of scheduled classes definitely helps to keep people on track.
“Initially I was pretty worried as my flexibility and my balance is not the greatest, but after just a few weeks it’s amazing how much I improved” Helen

Also available are 6 week Beginners Courses in YOGA ... MEDITATION/MINDFULNESS and BARRE FITNESS


You can read here what locals have to say about the classes. Mums & Bubs, Semi-private Small group and Private Sessions are also available. Current Pilates Class Timetable

Also if this is your first class at the Wellness Centre we need the Pre-Exercise Questionaire & Waiver Form your first class but you can fill it out at the Studio too.  Studio Etiquette details here

Register now online to confirm your place. Places are limited so book early to confirm your place and avoid disappointment.

Full payment of $120 is required for  online bookings to confirm your place. There is a Student/Pensioner rate available for $99.  Online registration without payment is possible however your place is not confirmed until payment is received.

It may be possible to join one of the courses after the start date depending on the group.

beginner yoga pilates deal

Receive a 10% discount  by bringing a friend or family member. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friends name to confirm your place. Otherwise you can register in person at the Wellness Centre.

Private Sessions for Pilates are available. More information HERE   or call the Wellness Centre for details 42263777

Pilates Beginners 6 Week Courses 2019

Time Day Starts Register here
6.30pm Thurs. 1st Aug
10.45am Weds 7th Aug
6.30pm Thurs. 26th Sept

Beginners Pilates Course as a GIFT VOUCHER?

Foam Roller Functional Fascia Workshop Wollongong

Foam Roller Fascia Training Workshop for pain relief, improved mobility, reduce cellulite, enhanced sports performance & much more. Latest research
Next session Saturday 3rd Aug. Learn More Here

Physiotherapist led Pelvic Floor Exercise Workshop 1pm Sat. 17th August  More Information