Corporate Yoga in the Workplace
Workers who are happy and healthy are more productive.
As part of a well thought out Wellness Program Yoga can help create a competitive advantage for your organisation.
Corporate Yoga classes have become a popular way for businesses to create quality of work-life for their workforces as well as attract new staff. Also Corporate yoga programs save businesses money, and as a result, more and more companies are now realising the value of offering workplace yoga to reduce staff turnover, absenteeism, illness and stress leave. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)
WELCOME YOGA INTO YOUR WORK AND YOU WILL:
- Bring your teams together and help build strong bonds
- Help staff melt away stress
- Provide a work envirenment of wellness and relaxation
Staff look forward to their weekly sessions and enjoy numerous benefits including:
- Better able to manage the effects of stress;
- Helping to Work smarter
- increased awareness of ones own causes of stress and how to manage reactivity
- improved communication & team skills;
- Improved inspiration & motivation
- Fosters emotional equalibrium
- Reduction in absenteeism;
- Increased productivity
- Improved general health and wellness
Yoga classes can be held in your workplace or in our dedicated Professional Wellness Centre Studio is an excellent way to promote health and happiness in the workplace.
There are many different styles of yoga. At the Wellness Centre Wollongong, we concentrate on relaxation, meditation (mindfulness), postures (asanas) and breathing techniques (pranayam). These are the basics that account for the numerous benefits. Our centre and teachers instruct & inform from a non-religeous perspective.
Our sessions help build team-work and improves staff performance under stressful and high pressure situations as well as maximizing results in high workload times.
The Wellness Centre Wollongong's certified yoga teachers workplace yoga sessions have an emphasis on stress management, well-being and work-life balance. Results for most can be seen almost immediately. Classes can be designed for lunch-time timelines or before & after work if required.
Our Yoga Classes
All of the Wellness Centre's yoga teachers are experienced qualified, fully certified, carry liability insurance and are trained in Emergency First Aid and CPR.
Yoga classes are designed forf the individuals in each group, most are general classes and suitable for almost anyone,including beginners.
Our teachers recommend practicing yoga at least twice a week however weekly classes still give good results.
- A relativley quiet, comfortable space
- Each person will need a yoga mat, comfortable clothing and a water bottle.
- Yoga mats can be supplied by us
- CD player, spaekers or computer to use for music (optional)
Conference & Incentive Yoga Sessions
Many of your session delegates would love a relaxing & energizing yoga class to start off their day or be included as a break out session during the day. The Wellness Centre Wollongong can supply professional yoga teachers for individual yoga (or pilates) wellness classes for meetings, incentives or events.
Wollongong has beautiful outdoors views & settings that will compliment an unforgettable yoga session to revive & refresh your clients. Alternatively, our Wellness Yoga sessions can travel to your conference venue or other indoor venue including the Wellness Centre Studio centrally located in the Wollongong CBD
Events, Meetings & Corporate Planning Days
Surprise your staff with an afternoon break out session with a difference! Wellness Centre Yoga classes can invigorate your conference with a session that focuses on stilling and re-energising the mind, inspiring new ideas and creative thinking.
They can stay in their existing corporate clothing, and teachers will lead them through a simple seated chair yoga sequence. Stretching the body, breathing exercises relaxing help staff be more alert, productive & involved in the company event.
The Wellness Centre Wollongong can design a yoga program to suit your workplace .
Contact us on 02 42263777 or use our “contact us” page here to get the ball rolling on experiencing the benefits corporate yoga, pilates or meditation sessions in your business or organization. Prices per classes will be supplied. Employee co-payments options can be organized as well.
We also design company sponsored Staff/Management Wellness Day Spa & Yoga/Pilates Packages. Just the thing to show managements appreciation of their staff and a job well done.