Beginners Barre Fitness 6 week Course
Contrary to what many believe, barre is not only for dancers. These classes are great for those wanting to start barre workouts and work up to the Barre attack and Barre Fitness classes.
A dynamic fusion of Pilates, Ballet and Fitness. It’s a fun, all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs, tummy and arms.
Next 6-week Beginners Barre Course $120 or $99 concession*
|5.45pm||Monday 2nd Mar.|
Bookings are essential. Date forward registration or beginners class casual visits may be possible depending on availability. Please phone the Wellness Centre on 4226377
Receive a 10% discount* by bringing a friend or family member. Just ad the promotion code 2FRIENDS at check out then reply to the registration email that you both receive with your friends name to confirm your place. Otherwise you can register in person at the Wellness Centre. * Not in conjunction with any other offer.
Why do the Beginners Barre classes?
- To learn how to do each barre exercise correctly with the right form and technique. While gradually building up your fitness and stamina.
- Low impact classes
- No previous Dance or Barre experience is necessary
- Huffing and puffing up the stairs? Carrying some extra weight? Well this is a great place to start!
- Suitable fun exercise to do while pregnant (conditions apply)
- People looking for an exercise outlet and want to work up a good healthy sweat
- People who are getting back into exercise after having kids, injury, or being too busy with work
- Those who jumped right in to Barre classes and would like some clarification on really where they should feel each exercise and how they should do it.
“Have you been wanting to try Barre fitness, but are not quite confident enough to jump right in?
Well, here is your chance!”
Join the Wellness Centre Wollongong's Barre Attack Beginners classes Mondays at 7pm
These original Barre Fitness classes were designed & facilitated by Elizabeth since Nov. 2014 at the Wellness Centre Wollongong. Elizabeth saw a need for people wanting to ease into barre classes for various reasons e.g. beginners, reduced fitness, strength, flexibility and those recovering from injury. Attendees being encouraged to take the classes at their own pace. No judgement, no competition.
Firstly 40 minutes of low impact conditioning to tone your body based on the Barre fitness program, then 20 minutes of dance-based stretching to lengthen the muscles and release built-up tension. Classes include Barre exercises & circuit training utilizing resistance bands, Pilates balls & hand weights. A great complimentary class to strengthen you for all your other activities as well as those just starting out on the Barre.
Our BarreFit classes have been running at least twice a week for many years with great attendance and the members love it! Mondays 9.30am and Fridays 8.15 am. More classes of BarreFit will be coming soon
Requirements for Barre Classes: Workout clothing, an exercise mat, water bottle. Resistance Bands are supplied for the 6-week course. Normally these can be hired for $2 or purchases for $12. These bands need to be at least 2.5m long (not normal size)
If this is your first class at the Wellness Centre we need a Pre-Exercise Forms filled out so please arrive at least 10 minutes prior. Otherwise, you can download Forms HERE
You can register securely online below, call the Wellness Centre on 42263777 or drop by to register.
Next 6 week Beginners Barre Course $120 or $99 concession*
|5.45pm||Monday 2nd Mar.|
Private Sessions for Yoga, Pilates, Barre & Meditation are available. Call the Wellness Centre for details 42263777