Elizabeth Yoga Teacher
Elizabeth is a certified teacher with YogaFit qualifications up to and including level 5. She is a registered with Yoga Alliance Australia (RYT200) Teaching since 1988, Elizabeth teaches numerous yoga classes at the Wellness Centre Wollongong including Vinyasa Flow, Calm Yoga, Yin Yoga, Restorative Yoga, Yoga Fundamentals, a Beginners Yoga Course as well as specialized training in Pre-Natal & Post Natal Yoga.
The YogaFit style focuses on safety, accessibility and "yoga for everybody.” YogaFit yoga classes are designed to improve the health, performance, and mental acuity of all those interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
YogaFit classes include Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection that have made this the most popular vinyasa yoga style in the world today.
The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. YogaFit teachers instruct with in-depth experience and skills in yoga, anatomy and fitness,
Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today.